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How to make fish the most tender?

Seared fish tofu

Ingredients: Fish tofu Accessories: Garlic, green onion, ginger slices, bean paste

Method:

1 , wash the fish and remove the tail, put oil in the pot, add ginger slices, fry the fish for a while, drain the oil and set aside;

2. Leave oil in the pot, put Stir-fry the watercress and garlic for a while;

3. Pour the fish back into the pot, continue to stir-fry, then add green onions, cooking wine, soy sauce, a little sugar, add a small bowl of water, turn to low heat and cover Cook for a while

4. Cut the tofu into cubes and stir-fry gently with the fish, then turn on low heat to drain the water, finally add a little MSG and put it on a plate, sprinkle with chopped green onion and serve. Can

Spicy fish

Ingredients: Half a catty of fish, rapeseed oil, dried chili, pepper, salt, ginger, cooking wine, MSG Method: fish A kind of dried seafood, it is rich in protein and has the characteristics of thick meat and few thorns. Choose small fish that is easy to taste, wash it, add a little salt and cooking wine and marinate it for a while to remove the fishy smell. Put a little more oil in the pot, turn off the heat after it is cooked, and then turn on a low heat after the oil temperature drops. Add dried chilies, Sichuan peppercorns, shredded ginger and fish and fry together. Use warm oil to slowly infuse the spicy and numbing flavor into the fish. When the fish meat tightens and turns golden brown, turn on medium heat, stir-fry for a while, add a little MSG and serve.