Extended data:
The reason why white radish has good digestive function is that it contains mustard oil, amylase and lignin, among which lignin can stimulate the vitality of macrophages and improve the immunity of the body after being absorbed by gastrointestinal tract. White radish also contains a variety of enzymes, which can eliminate carcinogens and play an anti-cancer role.
The interferon inducer contained in white radish can stimulate gastrointestinal mucosa to produce interferon, which has the effects of antiviral infection and inhibiting tumor cell proliferation. The above enzymes, lignin and interferon inducers are not heat-resistant and will be destroyed at a high temperature of 70℃.
Cooking methods of mixing carrots and white radishes with cold dishes or stewing them together will reduce the nutritional value of one radish. In addition, this cooking method will also lead to "civil war", because the content of vitamin C in white radish is very high, and carrot contains an enzyme that can fight against vitamin C, which can destroy vitamin C in white radish. When the two meet, the vitamin C in white radish is greatly lost, and its nutritional value is naturally greatly reduced.