1. Lotus seed porridge: 20 grams of tender lotus seeds and 0/00 grams of japonica rice/kloc are the basic materials.
After tender lotus seeds swell, wipe the surface layer with a brush in water, remove lotus plumule, rinse it, put it in a pot, add clear water to cook it thoroughly on the fire, wash the japonica rice for later use, put it in a pot, add clear water to cook it into thin porridge, add lotus seeds after the porridge is cooked, stir well and take it while it is hot.
Second, lotus seed and red date soup: two pieces of lotus root, four pieces of red dates, two pieces of lotus seeds and a proper amount of rock sugar are used.
1, lotus root peeled and cut into pieces, washed and drained. 2. Soak red dates and lotus seeds in water until they are soft and then pick them up. 3. Add the lotus root block, red dates and lotus seeds with rock sugar and water boiling 1 half hour until the ingredients are soft and thorough. It can replenish blood and moisten skin, and is a tonic food for long-term fatigue and mental consumption.
Third, red dates and tremella lotus seed soup: red dates 100 grams, white fungus 50 grams, lotus seeds 100 grams, and brown sugar.
Wash red dates, white fungus and lotus seeds and soak them in water. Add a proper amount of water to the pot, add three kinds of materials, cook them, and add sugar to taste.
4. tremella lotus seed soup: dried tremella15g, fresh lily120g, 2 bananas, 5g of medlar. Crystal sugar100g, 3 cups of water.
Soak dried tremella in water for 2 hours, remove the old stalks and impurities, then tear it into small flowers, add 4 cups of water, steam for half an hour and take it out for later use. Pull out the fresh lily, wash and remove the old pedicle, wash and peel the banana, and cut it into 0．3cm pieces. Put all the ingredients in a stew pot, add seasoning and steam in a steamer for half an hour.
Lotus plumule has little nutritional value except for its medicinal value of clearing heart fire, removing heat, stopping bleeding and astringent essence. If there is excessive internal heat, it can be soaked in water, but it cannot be drunk for a long time because of its bitter and cold taste, so as not to cause gastrointestinal discomfort.