Last time I accompanied my daughter to a modeling class and took her to eat Japanese food at noon. One of the miso soups is particularly delicious. The soup is thick and delicious, super appetizing, and the combination of different ingredients is also very nutritious.

When I got back, I started researching recipes. Miso soup outside usually adds miso paste. From a health perspective, it may be better not to add it. So I modified a Japanese miso soup that does not add miso paste, but is equally delicious and nutritious. Babies can also eat it!

I chose the pork ribs soup base with the oil removed, which has the flavor of the broth without being too greasy.

In addition, it is paired with scallops that are rich in iron and zinc and seaweed that is rich in various minerals. Both of them are super fresh ingredients. Even without miso paste, the miso soup can be made delicious. Full of umami.

I also added sweet and refreshing white radish, high-calcium and high-protein tofu and coriander rich in various vitamins, and the nutritional density was also upgraded.

This Japanese miso soup is not only delicious and delicious, but also rich in nutrients. It is high in calcium and protein, supplements iron and zinc, and various minerals. It is very suitable for babies to eat during the peak growth period in spring. Promote growth and make your body grow faster!

? Japanese miso soup?

Diet analysis

① Calcium and protein supplement: Scallops and tofu are rich in high-quality protein, which is very important for the growth and development of babies. ; At the same time, they, scallops, and coriander are rich in calcium, especially tofu. The calcium content is 1.6 times that of milk, and the absorption rate is also good;

② Strong bones and promote growth: Tofu, scallops, and coriander Both seaweed and seaweed are rich in various minerals, especially calcium, phosphorus, and potassium, which promote growth and development. DHA is beneficial to the brain and brain, and can promote brain development and visual development of infants and young children;

③ Iron supplementation Iron: Scallops are rich in iron and zinc, and coriander is rich in VC, which can promote the absorption of calcium, iron and zinc and prevent anorexia~

Cooking Guide

Cooking method: Boiling

Food pairing: Eat with staple food, with porridge, noodles, or rice~

Ingredients suggestions: Use pork rib soup, chicken soup or fish soup as the soup base. It is best to remove the floating oil. , not too oily~

Notes: ① People allergic to the ingredients in this article should eat with caution~

? Reference amounts of ingredients?

PS: This recipe is a production reference The amount is determined according to the actual situation of the baby;

? Production steps?

-01-

Wash the scallops, add hot water and shredded ginger to soak More than 30 minutes; PS: Add shredded ginger in cold water and let it soak in the refrigerator overnight;

-02-

Peel the white radish and cut it into thin strips; Wash the tofu and cut it into thin strips; PS: The thickness is determined according to the baby's chewing ability; those under 1 year old who are weak at chewing can also break into cubes;

-03-

Add oil-removed pork rib soup, add shredded ginger and cook until slightly boiling; PS: In addition to bone soup, fish soup, chicken soup can be used, it is recommended to remove some of the fat to avoid being too greasy; if there is no stock, use water, remember to sprinkle a little Organic walnut oil;

-04-

Add the cut radish strips and soaked scallops to the soup Add the scallop water to the porridge; PS: The scallop water tastes delicious, don’t waste it, cook it together as a soup base~ For babies under 1 year old or with few teething, tear the scallops into pieces~

-05-

Cook over medium-low heat for about 8 minutes until the radish strips are cooked; PS: Add the radish and scallops first, and cook for a while. Seaweed and tofu are easy to cook. Add them later~

－06－

Rinse the no-rinse seaweed with running water, then put it into the soup pot and cook while gently stirring evenly; PS: The organic seaweed I use is in small pieces. shape, which is more convenient for children to eat. If you are using ordinary seaweed, remember to cut it into small pieces first to avoid being too long and easy to choke;

-07-

Cut the tofu strips Also pour into the soup pot;

-08-

Gently stir all the ingredients evenly, cook over the lowest heat for about two minutes and then turn off the heat;

- 09-

Finally, sprinkle some chopped coriander or chopped green onion to garnish;

-10-

Delicious seaweed miso soup is out, for 1 year old and above For babies, you can add a small amount of salt for seasoning. Of course, it is healthier to leave it alone~

-11-

Japanese miso soup can be used with various staple foods, including rice, noodles, and even noodles. You can order anything~

About the author: Liu Yiyi, a national second-level nutritionist, senior prolactinologist, and nanny. For many years, he has focused on the research on nutrition of children aged 0 to 6 years old, baby food supplements, disease diet therapy and scientific feeding. The complementary foods have been professionally nutritionally matched. I hope every baby can grow up healthily here!