Five essentials of barbecue:
1. Eat plenty of vegetables together
Before the barbecue, the barbecue shop will give away spicy cabbage, seaweed and other side dishes, so you must eat them. If you want to order some side dishes with barbecue, try to order fruits and vegetables.
during the barbecue, the store usually gives some lettuce to wrap the meat. This is the most important part in barbecue, please be sure to eat a lot of lettuce. Although many friends like to eat barbecue sauce, Xiao Bian suggested that we must use the method of "meat with vegetables"! If there are not enough vegetables, the barbecue shop will also have a special vegetable platter to match the eating method of "meat with vegetables".
2. Don't drink alcohol
Besides meat, drinking alcohol in barbecue is the second cause of obesity. Beer and sweet cocktails must be rejected.
3. Don't eat meat from the same part
As mentioned in the previous small series, different parts of meat contain different calories. The calories of internal organs are lower than those of other parts. Please choose a variety of meat from different parts, and don't eat the same meat.
4. The staple food is better with rice than with noodles.
Many people don't eat staple food when eating barbecue, which is not conducive to balanced nutrition. Children's shoes had better choose a staple food. From the perspective of slimming, Lamian Noodles has a high calorie content, and it is best to match it with rice or soup.
5. Strictly control desserts
After the barbecue, the barbecue shop usually gives you fruits, desserts and ice cream. For dessert, please stay away from the children's shoes that lose weight! It is best not to eat a bite. You can eat a lot of fruit.