1, yogurt

Yogurt is a good laxative food, lactobacilli can promote gastrointestinal peristalsis and accelerate defecation. However, yogurt is not suitable for breakfast on an empty stomach, and yogurt generally can not be heated to drink, so as not to lose the nutritional value.

2, fruits and vegetables

The most effective is celery, spinach, leeks, cauliflower, wild rice, these types of vegetables are rich in fiber, can help the bowel movement, conducive to defecation. More conducive to defecation of fruits are apples, bananas, pears, etc., apples are best eaten at night before going to bed, bananas are suitable for the morning on an empty stomach, not only is to help defecation, but also can clean up the hangover.

3, honey

Often drink honey water can be laxative, it is best to drink a cup of honey water in the morning on an empty stomach, can effectively discharge toxins, enhance intestinal peristalsis, shorten the time of defecation, the fructose in the honey has a very good laxative effect.

4, groundnut

Sweet potato some places called groundnut also called sweet potato, this food we all know eat more will often fart, this is because the sweet potato promotes gastrointestinal peristalsis, to help your laxative.

5, tea

Clear stomach such as lotus leaf tea, irritation is small, is more conducive to defecation, generally 2-3 hours can be effective, but there is constipation, it is recommended not to drink long-term, easy to form a dependency.

The human body has to poop every day in order to excrete the body's waste. But if the toxins accumulated in the body can not be discharged, affecting the operation of the spleen and stomach, it will make the conduction of the large intestine malfunction and lead to poor defecation or constipation, which is very unfavorable to human health.