8. Dog Meat Dog meat is the best meat to eat in winter. It is warm and sweet, and has the effects of calming the five internal organs, warming the kidney, strengthening yang and warming the stomach, and treating spleen and stomach deficiency and cold. Moreover, eating dog meat often in winter has a good effect of keeping warm and keeping out the cold for people with cold feet, backache and weak constitution. 6. Pork belly Pork belly is actually the stomach of a pig. Slightly warm and sweet. Compared with the stomachs of various animals such as tripe and tripe, it is more fertile. Moreover, Chinese medicine pays attention to "supplementing shape with shape" and directly cultivates the good soil of the human body, with particularly good results. Especially for some elderly people with weak spleen and stomach, as well as women and children, drinking pork tripe soup can play an urgent role in invigorating the spleen and stomach, and also has a good auxiliary role in other diseases caused by spleen and stomach discomfort. 5, sweet potato sweet potato has the effect of nourishing the stomach and removing accumulation. Sweet potato is flat, sweet, spleen and qi. "Outline" Note: "Toning the middle jiao, warming the stomach and fattening the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight. Many people think that farting after eating sweet potatoes is actually caused by gastrointestinal peristalsis. However, the starch content in sweet potato is very high, and it will be converted into glucose after eating, which is not suitable for diabetics. 4, spinach spinach is sweet and cool, can moisten the liver and benefit the stomach, and pass constipation. "Dietotherapy Materia Medica" contains: "Benefiting the five internal organs, soothing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid. 3, cabbage cabbage is flat and sweet, non-toxic, and enters the stomach and kidney. Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish". Vitamin K 1 and vitamin u contained in it can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes. People with gastric ulcer and duodenal ulcer can drink broccoli juice every day or mix it with honey to promote ulcer healing. 2. Carrots and carrots enhance resistance and taste sweet and flat. Chinese medicine believes that they "lower qi, tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach and intestines, strengthen the five internal organs, and have the effect of food tonic". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance, prevent and treat respiratory diseases, moisten and protect the stomach. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste. 1, pumpkin pumpkin has the effect of detoxifying and protecting stomach. "Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach meridians", which can tonify the middle warmer, replenish qi, diminish inflammation, sterilize and relieve pain. Pumpkin is rich in pectin, which can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach. In winter, when the temperature drops suddenly and the body surface is cold, people often choose high-calorie foods to supplement their physical fitness. However, experts pointed out that it is unscientific to blindly pursue high calorie in winter tonic. Don't be deceived by the blind pursuit of high calories. Pay attention to balanced tonic and make a reasonable diet, so as not to fall into unhealthy health. In this regard, health experts believe that food supplement in winter is very important, and it is necessary to hide in winter so that Harper can recuperate and even engage in busy work. So what should I eat to nourish my stomach in winter?
Generally speaking, winter tonic food should have three functions:
First, there must be heat preservation function. That is, eat more foods that can increase the supply of heat energy and are rich in fat, protein and carbohydrates.
Second, we should have the function of keeping out the cold. In winter, in order to maintain a certain amount of heat, the human body must increase the decomposition of sugar, fat, protein and other substances to generate more energy to meet the needs of the body. Therefore, we should eat more foods rich in sugar, fat, protein and vitamins.
Third, there must be anti-dry function. The winter climate is dry, and people often have symptoms such as dry nose, dry tongue and chapped skin. It is necessary to supplement vitamins, especially vitamin C, which mainly exists in fresh vegetables and fruits. Facts have also proved that for urban white-collar workers, winter tonic can not only regulate the body, but also enhance the physique and put them into intense work in a better state.
In winter, the human body is trapped in the yang and trapped in the yin, which is the accumulation stage of human energy and the best opportunity to supplement in the four seasons. At present, it is the winter of solstice. In addition to busy and hard work every day, urban white-collar workers always remember to recharge their tired bodies and make up for them properly in order to meet more intense workplace challenges.
Winter is the best time to nourish the stomach. Seize this good opportunity, keep a good appetite, and a good appetite will lead to a good figure. There is still a long way to go in Xiu Yuan. Let's have a good appetite together!
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