It is the habit of many people to get up early and defecate, but sometimes they may lose their will and feel embarrassed and anxious because of getting angry or getting old.

Today, I recommend some tips for relaxing bowels: 1. After getting up in the morning, drink a cup of warm water. Get up in the morning, boil the water and pour it into a cup to dry. You can drink it directly after brushing your teeth and washing your face. I usually drink a large glass of warm water in the morning, and I must gulp it. I can't drink it slowly like tea.

If you don't like drinking boiled water, you can also use honey water instead. Put a few spoonfuls of honey in warm water, stir it a few times and drink it all at once. The effect is the same.

2. After waking up, lie in bed and rub your stomach. Don't get up in a hurry after waking up in the morning. Lie flat on the bed and massage your abdomen from top to bottom with your palm for about 30 times. Don't press it for long. You should massage in the same direction. Don't press in all directions. That won't do.

Basically, after massaging your stomach, you will feel comfortable. Drinking a cup of warm water after getting up will have a laxative effect.

When having breakfast, drinking a cup of black coffee may not be suitable for everyone, because some people are not used to drinking coffee and feel too bitter, but the effect is particularly good. Drinking a steaming cup of black coffee after breakfast can not only accelerate fat burning and reduce fat, but also promote intestinal peristalsis and have a laxative effect.

I drink a cup of black coffee every morning after breakfast and lunch. This has become a habit and I feel very good, especially after drinking coffee. I have never been constipated.

I have been trying these little tricks myself, and the effect is very good. If you have similar troubles, you might as well have a try.