What can I eat to make thin belly proud?
1, pineapple belly to lose weight
Have you ever heard people say that pineapples are "good" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, although it can help the protein digestion of meat, if you eat it before meals, it will easily cause stomach wall injury! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
2, banana abdomen to lose weight
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have great functions of regulating intestines, strengthening muscles, diuresis and softening stools. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can wrap your stomach by eating one, and the calories are quite low. Don't think that it is unfavorable because it is sweet.
How to exercise can thin belly gain weight?
Generally speaking, running combined with other physical exercises can have a good overall exercise effect, and it is also the most ruthless "blow" to the fat on the stomach. Each running time should not be long enough, three minutes is enough, and the whole body exercise also has different forms, such as the following combinations for reference:
Running for 3 minutes+sit-ups (mainly for abdominal muscles) 1 min
Run for 3 minutes+squat with bare hands (mainly to exercise leg muscles) 1 minute.
Running for 3 minutes+push-ups (mainly for chest muscles) 1 min.
Running for 3 minutes+supine leg lifts (mainly for abdominal muscles) 1 min.
Run for 3 minutes+squat with bare hands (mainly to exercise leg muscles) 1 minute.
Running for 3 minutes+plate support (mainly for abdominal muscles) 1 min.
Running for 3 minutes+pedaling back flexion and extension (mainly to exercise the triceps brachii) 1 min.
Running for 3 minutes+sitting posture with legs closed (mainly for abdominal muscles) 1 min.
Running for 3 minutes+supine knees and hips (mainly exercise the lower back muscles) 1 minute.
Running for 3 minutes+supine knees and legs (mainly to exercise abdominal muscles) 1 minute
From the above, we can know that the fat on the stomach is hard to get rid of. No matter whether we are at work or students, we spend less time exercising and sitting for a long time. However, we can accelerate digestion through diet therapy, reduce excess fat residue in the body through acidic food, or exercise.