Many people love to eat barbecue, but eat too much will affect the health of the stomach, street barbecue food has a lot of carcinogenic substances, of course, there are a lot of bacteria. Since you can not let go of the delicious barbecue, then after eating a barbecue more than a pear, not only can be relieved of grease, but also has the role of protecting the intestines and stomach Oh. Pear juice is rich in anticarcinogens, which can expel or eliminate carcinogens from the body.

Brown sugar water to warm the stomach

Crab has a certain coolness, but the spleen and stomach cold if you love to eat crab, but worried about abdominal pain and diarrhea, you can consume a cup of ginger and brown sugar water after the crab. Especially patients with chronic gastritis, excessive eating crab will only damage the stomach and intestines, causing stomach pain, diarrhea, vomiting and other symptoms, eat and drink ginger brown sugar water can regulate the stomach and intestines, because ginger is hot, neutralize the coolness of the crab, strengthen blood circulation, and brown sugar and ginger have the effect of warming the stomach to drive away the cold.

Walnuts moist stomach

Eating fried food or fatty food will feel gastrointestinal discomfort, full of greasy feeling. At this time you can eat a moderate amount of walnuts, with the help of walnuts inside the special amino acids, not only can reduce the high-fat food on the arterial blood vessel damage, but also can equalize the body's cholesterol, lubrication of the stomach and intestines have the effect of conditioning.

Yogurt cleansing toxins

Winter hot pot is people's favorite, especially spicy hot pot, but numb, spicy, hot will stimulate the stomach and intestines, easy to damage the gastrointestinal mucosa. But don't worry, drink a cup of yogurt right after eating hot pot, you can play a role in protecting the mucous membrane of the gastrointestinal tract. In addition, the probiotics in yogurt can help the stomach and intestines to remove toxins, to prevent and control the occurrence of diarrhea and abdominal pain.

Pineapple promotes digestion

People who are already suffering from indigestion should not be too anxious when eating, and should not be too big to eat each mouthful and swallow too fast. You can also eat more pineapple after meals. Because pineapple has a special protease, can help the stomach to break down proteins, supplement the body inside the lack of digestive enzymes, effectively promote digestion. In addition, pineapple is very rich in fiber, which can improve constipation.