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What can replace monosodium glutamate to flavor?
chicken essence

Chicken essence is not extracted from chicken, but is made by adding chemical seasoning on the basis of monosodium glutamate. Because nucleotide has the delicate flavor of chicken, it is called chicken essence. It can be used in all occasions where monosodium glutamate is used, and can be added to dishes, soups and pasta to achieve the effect.

Chicken essence contains a variety of amino acids besides sodium glutamate. It can not only increase people's appetite, but also provide some nutrition as a homemade condiment. Monosodium glutamate products pay more attention to umami flavor, so the content of monosodium glutamate is higher; Chicken essence focuses on the natural flavor of chicken, so the utilization rate of chicken powder is high.

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Harm of chicken essence

From the health point of view, chicken essence has little harm to human body. When cooking, if you add too much chicken essence, it will lead to excessive intake of sodium glutamate in a short time, which will exceed the metabolic capacity of the body and lead to an increase in the content of glutamic acid in the blood.

Limit the use of essential minerals such as calcium, magnesium and copper. In particular, glutamic acid can combine with zinc in blood, and the unusable zinc glutamate is excreted, resulting in zinc deficiency in human body.

Not all dishes are suitable for adding chicken essence. When stews and ribs are delicious, adding chicken essence will make the food taste bad and affect the taste of the dishes. At this time, ordinary monosodium glutamate and other seasonings can be used instead.

Some people eat too much chicken essence a day, and when they rest at night, they will have symptoms such as dry throat and dreaminess, and even serious symptoms such as stuffy nose and headache. Such people should try to eat less or not.

Baidu encyclopedia-chicken essence