Yellow vegetables give people a crispy feeling and are rich in carotenoids, which can delay skin aging and benefit liver health. They also contain various vitamins and other health-promoting nutrients, which are beneficial to the body.
Yellow vegetables include leek, yellow pepper, pumpkin, corn, Flammulina velutipes, cauliflower, bamboo shoots, baby cabbage, lotus seeds, soybean sprouts, day lily and so on. Yellow food is a good food with high protein and low fat.
1 pumpkin
Pumpkin is a kind of yellow vegetable, which is rich in vitamin A. Vitamin A is beneficial to human body, such as helping eyesight. It also contains vitamin C, which can strengthen the immune system, resist colds and have many other benefits.
2. Soybeans
Soybean is a typical yellow vegetable. Fruit contains a lot of anticancer substances and natural phytochemicals, including isoflavones. They also contain phytosterols, which can prevent cholesterol absorption and thus lower blood cholesterol levels. In addition, beans are also related to reducing the risk of cancer.
Step 3: potatoes
Potatoes are not only delicious, but also healthy. They are rich in nutrients, including nicotinic acid, pantothenic acid, vitamins C and B6, manganese and phosphorus. Phosphorus is essential for human body and an indispensable component for maintaining cell membrane structure.
4. Corn
Corn is the staple food in many countries in the world. It is rich in vitamins A, B and E, and a variety of minerals. Yellow vegetables are rich in dietary fiber, which helps to avoid digestive problems or diseases, such as constipation, hemorrhoids and colorectal cancer.
5.zucchini
Zucchini is rich in vitamins A, B6, C, folic acid, magnesium, fiber, riboflavin, phosphorus, potassium and other nutrients. It is a nutritious and healthy vegetable. Zucchini is also rich in manganese, which helps to improve bone strength and help the body deal with fat and carbohydrates.