Tips for life, containing great wisdom. Simple and easy tips to keep discovering the beauty and fun in life. Below I will introduce some tips for healthy living, I hope they will be useful to you!

Tips for healthy living 1: Stay up late to stay healthy

1. Do not eat instant noodles, it is best to eat fruits as much as possible , bread, porridge and side dishes to satisfy your hunger; 2. Refreshing drinks, preferably green tea; 3. Remember to remove makeup or wash your face before staying up late.

Healthy living tips 2: Correct sleeping posture

The correct sleeping posture should be to lie on your right side with your legs slightly bent. In this way, the heart is at a high position and is not oppressed; the liver is at a low position and has a better blood supply, which is beneficial to metabolism; the food in the stomach is pushed toward the duodenum by gravity, which can promote digestion and absorption. At the same time, the whole body is in a relaxed state, breathing is even, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and supplied with oxygen.

Healthy living tips 3: Rotating the ankles can help lower blood pressure

Generally, people with high blood pressure have varying degrees of stiffness in the ankles. Rotating the ankles can stimulate acupuncture points. and meridians, helping blood flow and lowering blood pressure. Method: Sit cross-legged on a chair, grab your toes with your hands, and turn your ankles; when turning, you should turn slowly and carefully, and avoid using too much force or force; turn the left and right ankles 30-40 times each. It is more effective to do it in the morning and evening, and the effect is better when done after taking a bath.

Healthy living tips 4: Soak your feet in hot water

Soaking your feet in hot water not only relieves fatigue, but also helps you sleep. Soaking your feet in hot water can improve local blood circulation, drive away coldness, promote metabolism, and thus play a role in health care.

Be careful when soaking your feet:

1. The time should not be too long, preferably 15-20 minutes;

2. The water temperature should not be too high. ;

3. Do not read or watch TV when taking a foot bath;

4. Do not sleep immediately after soaking the feet. The best temperature is about 30-40 degrees Celsius.

Healthy living tips 5: Prevent cervical spondylosis

1. Don’t work with your head down for a long time.

2. Don’t lie on your back and read on the sofa.

3. Do not use soft pillows as sleeping pillows.

4. When your cervical spine is sore for a long time and signals fatigue, give yourself a break in time.

Healthy living tips 6: Pay attention to the color of bed sheets

1. Blue bedspread? Not suitable for computers and white-collar workers;

2. Purple bedspread? Patients should use it with caution

3. Red bedspreads? People with insomnia, neurasthenia, and cardiovascular disease should not use them;

4. Golden bedspreads? People with depression and mania should not use them. ;

Healthy living tips 7: Napping has many benefits

Although the nap time is short, don’t underestimate the dozens of minutes of sleep, whether it is from traditional Chinese medicine or the latest Judging from foreign research, it is not an exaggeration to compare it to one of the best "healthy charging" methods.

Function of nap:

1. Lower blood pressure.

2. Protect the heart.

3. Enhance memory.

4. Improve immunity.

5. Boost your mood and get rid of depression.