In general, not eating at night can not lose weight. Not eating at night may lead to the body in a state of hunger, in the case of a certain state of hunger, patients eat again, will accelerate the digestion and absorption of food, may trigger overeating symptoms, so not eating at night does not play a weight loss effect. Patients can supplement the growth of vitamins, fiber and other foods at night, try to avoid the consumption of carbohydrates, balanced diet, usually can also help to lose weight.

It is recommended that you develop good eating habits in your daily life, eat three meals a day, eat regularly, control food intake, and supplemented by moderate physical activity, you can achieve a better weight loss effect. In the process of diet, but also to avoid the intake of high-calorie fried food, to light diet, such as millet porridge, steamed yam, etc., for weight loss is also favorable.