1. Generally, cooked yam is easy to peel, just peel it directly by hand. When peeling, pay attention to wearing a pair of disposable gloves to avoid allergies caused by the skin of yam. Or buy a peeling artifact online and peel the yam skin with the peeling artifact.

2. It is difficult to peel raw yam, but it is easier to peel it after cooking. Just put on disposable gloves and peel it directly. Cooked yam, touching yam with skin, will not cause allergic reaction, so you don't have to wear disposable gloves. After cooking, yam may be soft in taste, so if you want to eat crispy friends, you must pay attention to the cooking temperature and time.

3. Wear thick gloves when peeling raw Chinese yam. You can use a steel ball to slowly peel the Chinese yam. Never peel the Chinese yam directly by hand, or you will have allergies. It will take a long time to peel Chinese yam with steel balls, and the process is very troublesome.

4. The cooked yam should be cooled a little before peeling, so it is easy to peel off the skin of the yam. After sliced steamed yam, you can stir-fry and cook porridge, or just dip it in sugar and jam. Yam has a high nutritional value, but you should be careful not to eat too much, otherwise it will be bad for your health.