Breast enlargement in the medical concept refers to the practice of enlarging the breasts mainly by relying on external force. It is generally divided into food breast enlargement methods, exercise breast enlargement methods, drug breast enlargement and surgical breast enlargement. Of course, it is not recommended to use drugs or surgery to enlarge the breasts unless necessary. So what are some common breast enlargement tips? Which breast enlargement methods are most effective?

1. Common breast enhancement tips

1. Wear underwear to sleep

What? Wear underwear to bed? ! Yes, you heard it right, sleep in your underwear. But the underwear that the editor refers to here is not the underwear that has a shaping effect that you usually wear, but special sleeping underwear. During sleep, depending on the sleeping posture, the chest will expand involuntarily due to the effect of gravity, and women who have the habit of sleeping on their stomachs are more likely to develop small breasts. When sleeping, you can choose special sleeping underwear, which has a good breast shaping effect and will not cause any pressure on the breasts, ensuring that you are so comfortable that you don't feel anything.

2. Eat more tendon foods

Tennis foods are rich in colloids, which are essential nutrients for the chest. If you look around carefully, you will see that most girls with plump breasts like to eat pig's trotters and chicken feet. Such as pig's feet, pig's tail, beef, sea cucumber, etc. ..are all foods rich in colloids. If you want to enlarge your breasts, quickly include these foods in your diet.

3. Yoga for Breast Enlargement

Yoga has a very good shaping and slimming effect. There are many movements in yoga that are also specifically targeted at chest training and have the effect of lifting and shaping the chest. Many women have small breasts due to incorrect posture, hunching over and other bad habits. Practicing yoga is a good time for you to relax your body and stretch your muscles. Find a professional teacher, or practice together with video tutorials.

4. Swimming for Breast Enlargement

Swimming is one of the most effective aerobic exercises for weight loss and body shaping, and in the hot summer, swimming is also the most refreshing activity. In addition to being good for the lungs and keeping in shape, swimming is also super helpful for breast toning. Among various swimming postures, especially butterfly swimming and freestyle swimming, the two postures can best strengthen the chest muscles and plump the chest.

5. Breast expansion exercise

Although the chest expansion exercise is simple, it can effectively exercise the muscles of the shoulders, chest and back. It is one of the best breast enlargement and chest lift exercises. one. However, you must pay attention to the standard of movement during chest expansion exercises, pay attention to your breathing during the exercise, and keep your chest upright throughout the movement.

6. Push-ups

In addition to chest expansion exercises, push-ups can also exercise the chest muscles to achieve the purpose of breast enlargement. It only takes about 10 minutes a day to complete a set of push-ups, which can effectively exercise the chest muscles, improve the support of the breasts, promote blood circulation in the chest, and maintain the elasticity of the chest skin. There are absolutely many benefits.

7. Essential oil massage for breast enlargement

Massage can effectively open up lymph and promote blood circulation, which is also very effective for the redevelopment of breasts. Essential oils can promote skin absorption and stimulate the secretion of pituitary gland, enzymes and hormones. By choosing regular essential oils and using reasonable breast enhancement massage techniques, it is definitely not difficult to recreate lovely and beautiful breasts. It is recommended to perform breast enlargement massage before going to bed every day for the best effect!

8. Acupuncture for Breast Enlargement

Nowadays, traditional Chinese medicine is becoming more and more popular among people who want to lose weight. Acupuncture is also one of the traditional Chinese medicine methods for weight loss. Acupuncture not only has the effect of losing weight, but also regulates Qi and blood to supply to the chest, stimulates the mammary glands, and promotes breast development and growth. Choose a regular Chinese medicine clinic and try acupuncture for breast enlargement. It is really effective!

9. Dumbbell breast enlargement

Through strength training, you can effectively exercise the chest muscles, thereby achieving a visual breast enlargement effect. Moreover, while exercising with dumbbells, the arms and spine can be effectively exercised, which can improve the bad habit of hunching over and bending over, allowing you to stand tall and straight without knowing it. Correct posture is also conducive to the development of the chest.

In short, with so many breast enlargement methods, the most important thing is to persist.

The methods are simple and effective. As long as you work hard, you deserve to have a cute and plump figure. In order to hold your bikini beautifully, act quickly!

2. Massage method for weight loss and breast enlargement

Massage method for weight loss and breast enlargement 1:

1. Place the backs of both hands in the middle of the two breasts;

2. Press your breasts lightly with both hands at the same time, sweep outwards and make a circle;

3. Put your hands back to the original position and repeat 20 times.

Second Massage Method for Weight Loss and Breast Enlargement:

1. Place your left hand on the outside of the left chest;

2. Follow the bottom of the chest toward the other breast (horoscope ) and repeat 10 times;

3. Then start from the right. Wonderful Recommendation: How to Make Breasts Bigger Quickly Revealed Quick Breast Enlargement Method

Three Massage Methods for Weight Loss and Breast Enlargement:

1. Responsible for one breast with one hand;

2. Both hands At the same time, use four fingers to hold the breasts in a half fist and massage upward toward the collarbone for about 5 to 8 minutes.

If the above massage exercises are done regularly, significant results will be seen in about 3 to 4 weeks.

Fourth Massage Method for Weight Loss and Breast Enlargement:

1. Take one side of the thumb and the other four fingers together as one side, open the tiger’s mouth, and push from the outside of the chest on both sides to the center to prevent the chest from Extend outward, 30 times on each side.

2. Keep the hands in the same shape, starting from the left chest. Use your left hand to push the left breast from the outside to the center. After pushing it to the center, use your right hand to push the left breast up as much as possible from the bottom of the left breast. That is to say, push the left breast with two hands staggered. After repeating 30 times. Change to right breast. This move lifts the chest.