Walnut kernels are very nutritious. Walnut kernels can not only strengthen the brain, but also prevent constipation and lower blood lipids. Women who pursue beauty often eat walnuts and can delay aging, which is very beneficial to physical and mental health. There are many benefits to eating walnut kernels in daily life. Walnut kernels can be eaten directly or made into various delicacies. They all taste very delicious. The following is a detailed introduction to walnut meat. 23 ways to eat it.

Sesame walnut kernels

Raw materials: walnut meat, white sesame seeds, pure honey, sugar, unsalted butter.

Method

1. First heat the walnut kernels in the microwave over high heat for 1 minute.

2. Take it off, add pure honey, sugar, and unsalted butter, mix it, and put it in the microwave for 1 minute.

3. Remove and stir evenly, then put it in the microwave for 2 minutes.

4. Sprinkle white sesame seeds and mix it. It can be eaten after cooling. It is no worse than the ones bought from outside.

Crispy walnut meat

Raw materials: walnut meat, pure honey.

Method

1. Rinse the walnut meat quickly to wash away the floating ash on it.

2. Pure honey, just enough to cover the surface of the walnut meat.

3. Cover the baking tray, set the electric oven to 150 degrees, and watch by the side. If the color changes, turn it over. If everything changes color, take it out to cool down.

Hanshuang walnut kernels

Raw materials: walnut meat, white sugar, water and vegetable oil.

Method

1 Wash the walnut meat with tap water and remove the residue.

2 We need to wash the walnut kernels first, then put the walnut meat and sugar into the boiled red bean sugar water and cook for 3-5 minutes, pick it up and dry it out (add a small amount of salt to the water to make it dry) Sweet with salt).

3 Add oil to the pot. (Put in a peach kernel and it will bubble slightly)

4 Pour in the peach kernel and fry slowly over low heat. Use a spoon to roll it evenly.

5. Drain the fried peach kernels and let them cool. (Due to the attention, the color will be aggravated)

6 The ratio of sugar to water is 2:1 (the water is better and the sugar will cook longer).

7 Make small bubbles first, then stir out the water in the sugar. The bubbles will shrink from large to larger and slower.

8 Pour in the fried peach kernels.

9 Stir and turn off the heat. (If there is too much sugar syrup, stir-fry over low heat to stir-fry the sugar color)

10 If you keep shoveling the peach kernels with a shovel, the sand will return.

11 The more you shovel it, the looser it becomes. After cooling, it turns into buttercream and hangs evenly on it.

Tips

The ratio of sugar to water is 2:1. Add a thin layer of white sugar to make it less greasy.

The daily intake of walnut kernels is 3-5. People who are already prone to internal heat or diarrhea should not take it.

Drunken walnut meat

Raw materials: 250 grams of walnut kernels, 25 grams of egg white, 50 grams of pure grain wine, 150 grams of old rock sugar, and 25 grams of pure honey.

Instructions

1. Put rock sugar and pure honey in a soup bowl, add 150ml of water to dissolve, add egg white and stir evenly;

2. Wok Set on low heat, drain 200ml and boil, add the mixed egg white and red bean sugar water, stir again and remove the white foam;

3. Peel the walnut kernels, put the walnut meat into the pot and bring to a boil, add Gujing tribute wine , put it into a bowl and it’s ready.