Oranges are sweet, sour and cool. It has the effects of preventing and treating constipation, promoting salivation, quenching thirst, stimulating appetite and relieving qi, and helping digestion. Normal people eat oranges or drink orange juice after meals, which has the functions of relieving greasy food, eliminating food stagnation, quenching thirst and sobering up. Oranges are extremely rich and comprehensive in nutrition, suitable for all ages.

Orange is rich in vitamin C, which can enhance human body's resistance and excrete fat-soluble harmful substances. It is an antioxidant of Baoankang in be worthy of the name. Orange peel, also called yellow peel, contains a lot of carotene besides the ingredients in the pulp, which can be used as a stomach tonic and aromatic flavoring agent. Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.

Nutritional value of sugar orange.

Sugar Orange is a special fruit introduced from Qianyang in Chenzhou City, Hunan Province. Yongxing Sugar Orange is a good fruit with thin skin and few stones, crispy juice, strong flavor and sweetness in autumn and winter, which can nourish health, moisten lungs and conserve water and soil.

Tested by the Citrus and Seedling Quality Inspection Center of the Ministry of Agriculture, its soluble solid content is 13.5%, total sugar content is 12. 1 1%, the edible rate is over 73%, and the vitamin C content is 59.7 mg/1.

Reference to the above content? People's Network-What are the functions of oranges to clear the bowels and relieve constipation and improve immunity?

Reference to the above content? Baidu Encyclopedia-Sugar Orange