On the sweet potato weight loss principle, I briefly said, in fact, mainly because of the sweet potato nutrient composition is special, sweet potato is rich in protein, fiber and a variety of vitamins, which is the most abundant is vitamin C, vitamin E and beta-carotene components, these components are to promote gastrointestinal peristalsis of the small helper.
If you want to achieve the effect of slimming through detoxification, then sweet potato diet is undoubtedly the best slimming recipes to choose. Take a look at the housewife net editor for you to prepare a few sweet potato weight loss recipes as well as weight loss recipes for the specific method of it.
Sweet potato weight loss recipes, sweet potato sesame soup
Required ingredients: broth, butter, salt, black sesame seeds, pepper, sweet potato, onion, milk
Practice steps:
1, first of all, the sweet potato clean, and then peeled and cut into strips for spare parts, onion shredded spare parts.
2, hot pan will be appropriate amount of butter pour down, after the butter melting onion and sweet potato together put down sautéed to translucent state.
3, sweet potatoes and onions fried to translucent after adding broth, first with a large goods boil, and then turn down the heat to continue to cook until the sweet potatoes cooked after the fish up.
4, the sweet potato mashed into puree, add the appropriate amount of milk, salt, pepper and black sesame seeds, mix well to eat.
Sweet potato weight loss recipes, sweet potato rice
Required ingredients: salt, cooking oil, sweet potato, rice, green onion
Practice steps:
1, sweet potato clean peeled and cut into cubes spare.
2, the pot of hot oil, the sweet potato into the stir fry, until fried crispy color directly after adding the right amount of water.
3, will be washed rice into the sweet potato above, the water will be boiled over high heat and then turn to a low fire simmer until cooked and rotten, add the right amount of chopped green onion and salt seasoning can be.
Sweet potato weight loss recipe three, yogurt sweet potato puree
Required ingredients: yogurt, sweet potato, milk, fresh cream
Practice steps:
1, sweet potato clean peeled and cut into pieces, and then put into a steamer to steam, steamed, mashed into a puree spare.
2, will be ready to add the milk, fresh cream sweet potato mashed loaded mix evenly after the yogurt drizzle to the top of the sweet potato mashed.
3, if you like to eat nuts and fruit can also put a little nuts and fruit Oh.
Sweet potato weight loss recipe four, sweet potato oatmeal porridge
Required ingredients: sweet potato, rice, oatmeal.
Practice steps:
1, first of all, sweet potatoes washed and peeled and cut into pieces spare, rice washed and soaked for half an hour.
2, the oatmeal first cooked to half-cooked state spare.
3, add water to the pot, water can be Oh, and then after the water boils, the rice and sweet potato pieces will be put in the high-fire boil to low-fire simmer, until simmering to thick.
4, and finally add half-cooked oatmeal, while stirring, until the cereal is fully cooked can be poured out to eat Oh.
Sweet potato weight loss recipes five, moist sweet potato sugar water
Required ingredients: sweet potato, honey, water, pears, prunes, tomatoes
Steps:
1, the first is also the sweet potato clean peeled and cut into pieces, and then put into the boiling water inside the boil about 15 minutes.
2, pear peeled and cored and cut into pieces and spare.
3, after 15 minutes will be dealt with pears into the pot with sweet potatoes together to cook for 5 minutes.
4, 5 minutes later then put the cubed tomatoes in and continue to cook for 5 minutes.
5, and finally put the cleaned prunes in, cook on low heat for 5 minutes and then pour into the container, add the right amount of honey to taste can be eaten.