1, often drink Poria Job's tears red bean porridge has the effect of assisting weight loss. One meal a day, long-term consumption is very effective. Poria taste sweet and light, flat, can facilitate water seepage, spleen and tonic. Job's tears are sweet, light and slightly cold, can diuretic swelling, spleen and diarrhea, clearing dampness and heat. Red beans taste acidic and flat, good downstream, can clear heat and dampness, deciphering the yellow, through the waterway.

2, practice:

(1) first soak red beans for half a day.

(2) The red beans and barley **** porridge.

(3) After the red small beans are cooked, add Poria powder and cook again.

(4) Add a little sugar to the porridge.