In our side there are a lot of obese people, they accounted for a very large proportion, leading to obesity, there are many factors, such as irrational diet, irregular life, overeating and too little exercise, and some are due to the pathology of obesity. The main reason for obesity is because the energy consumed is less than the energy intake, so if you want to lose weight, in addition to dietary control and moderate exercise, the main thing is to consume low-calorie food, that corn and sweet potatoes which calories are high?

Corn and sweet potatoes which high calorie

Weight loss process, a lot of things can not be eaten, such as high-fat, high-calorie food, so weight loss of the crowd basically will not eat fried food, instant noodles, hot pot and other easy to get fat food. Often eat some corn, sweet potatoes, carrots, cucumbers, tomatoes and other low-calorie food. If the calories of corn and sweet potatoes are compared, in the same cooking method to make the same weight of corn and sweet potatoes, the result is that the calories of corn will be about ten calories higher than the sweet potatoes, it can be seen that the corn compared to the sweet potatoes are more likely to make people fat. So the weight loss crowd between corn and sweet potatoes try to choose sweet potatoes as a staple food.

The above is corn and sweet potato which calorie is high, now we know that the calorie of corn is higher than sweet potato, so if you want to lose weight, try to use sweet potato instead of corn, but sweet potato contains a large amount of sweet potato starch as well as cellulose, eat a lot of cases, it is very easy to make the gastrointestinal symptoms, so be sure to pay attention to the amount of intake.