How to cook Brussels sprouts Four ways to cook Brussels sprouts.

Directory method 1: Boil Brussels sprouts 1, and boil a pot of water. 2. Wash Brussels sprouts. 3. Put the Brussels sprouts in boiling water and boil for 10 to 15 minutes until the leaves are soft. 4. Take out the Brussels sprouts and season them. Method 2: Stir-fry Brussels sprouts 1, clean Brussels sprouts and cut them well. 2. Turn on medium-high heat and add 1/4 cup olive oil to a saucepan. 3, put the steamed stuffed bun cabbage on the plate, cut down, add seasoning. 4. Stir-fry Brussels sprouts. 5. Pour 1/3 cups of water into the sauce pan to complete the cooking process. Method 3: Roast Brussels sprouts 1, preheat the oven, clean and trim Brussels sprouts. 3. In a bowl, season the Brussels sprouts. 4. Stir to make the seasoning evenly cover the Brussels sprouts, and then put it on the baking tray in a single layer. 5. Bake Brussels sprouts for 35 to 40 minutes or until they are soft. 6, serve! Brussels sprouts, also known as Brussels sprouts, are nutritious and versatile vegetables. It is rich in vitamin C and vitamin K, as well as many antioxidants. The sulfur contained in Brussels sprouts helps the body to detoxify. There are many cooking methods, and you don't need a lot of spices to bring out its flavor. If you want to learn how to cook Brussels sprouts in various ways, continue reading the following.

Method 1: Boil Brussels sprouts.

1, boil a pot of water. Put a pot on the stove, fill it with water, add a pinch of salt and boil the water.

2. Wash Brussels sprouts. Rinse with cold water to remove yellow leaves.

3. Put the Brussels sprouts in boiling water and boil for 10 to 15 minutes until the leaves are soft. Stick it with a fork and check if it becomes soft.

4. Take out the Brussels sprouts and season them. When it's soft, you can season it. Use 1 teaspoon of salt. Teaspoon pepper and 2 tablespoons butter. Then enjoy it while it's hot!

Method 2: Stir-fry Brussels sprouts

1, wash and cut Brussels sprouts. Wash with cold water, remove yellow leaves, and then cut from the top of the stem, leaving a slit of 1.3 cm on the passage, so that hot air can get in.

2. Turn on medium-high heat and add 1/4 cup olive oil to a saucepan. Make sure that the pot is big enough to hold the chopped steamed stuffed bun and cabbage.

3, put the steamed stuffed bun cabbage on the plate, cut down, add seasoning. Season with salt and pepper.

4. Stir-fry Brussels sprouts. It takes about 5 minutes to fry each side until it turns golden brown. Then turn it over and fry the other side.

5. Pour 1/3 cups of water into the sauce pan to complete the cooking process. Water should cover the bottom of the pot. Continue heating until the water evaporates and the Brussels sprouts are cooked. Then sprinkle with 1 tbsp lemon juice and serve it while it is hot!

Method 3: Roast Brussels sprouts.

1, preheat the oven to 400? F (204? C).

2. Wash and trim Brussels sprouts. Wash Brussels sprouts with cold water to remove yellow leaves. Then cut off the stem.

3. In a bowl, season the Brussels sprouts. Drop 3 tablespoons olive oil, 3/4 teaspoons salt and 1/2 teaspoons black pepper.

4. Stir to make the seasoning evenly cover the Brussels sprouts, and then put it on the baking tray in a single layer. This can combine the flavors and bake evenly.

5. Bake Brussels sprouts for 35 to 40 minutes or until they are soft. After 30 minutes, check whether it is soft with a spoon. Shake the baking tray occasionally to ensure uniform heating.

6, serve! Sprinkle the remaining 1/4 teaspoons of salt on the Brussels sprouts and enjoy while it is hot!

source material

Boiled Brussels sprouts

1 quart Brussels sprouts

1 teaspoon salt

Teaspoon pepper

2 tablespoons butter

Fried Brussels sprouts

2 pints (2 pounds) of Brussels sprouts.

1/4 cup olive oil

Proper amount of salt

Appropriate amount of pepper