1. high protein flour
Pork ribs soup is a kind of soup rich in protein. Ribs are rich in protein, and each 100g contains about 20g of protein. Protein is the basic substance that constitutes human muscles, bones and other tissues, and can help the human body maintain normal physiological functions.
2. Rich in calcium
Pork ribs soup is rich in calcium, which is very important for the health of bones. Pork ribs are rich in calcium, which can help the growth and repair of bones and prevent diseases such as osteoporosis. At the same time, radish, leek, celery and other materials are also rich in calcium, which can increase the calcium content of the whole soup.
3. Increase antioxidant substances
Some medicinal materials in ribs soup, such as red dates, astragalus and yam, are rich in antioxidant substances, which can help the human body resist free radicals. Free radical is a highly active chemical substance, which can damage cells and tissues and lead to many diseases, such as cancer and cardiovascular diseases. Antioxidants in ribs soup can reduce the risk of these diseases.
Replenish blood
Some materials in sparerib soup, such as red dates and medlar, are rich in iron and can help the human body replenish blood. At the same time, the ribs in soup also contain a certain amount of iron. Iron is an important substance for human body to make red blood cells, which can promote blood circulation and increase oxygen supply.
Promote digestion
Some materials in ribs soup, such as onion ginger and turmeric, contain certain volatile oil and flavonoids, which can promote digestion. Curcumin in turmeric has certain anti-inflammatory and antibacterial effects, which can protect gastric mucosa, promote gastric juice secretion and improve digestive function.
6. Improve immunity
Some materials in sparerib soup, such as red dates, astragalus and yam, are rich in polysaccharide compounds, which can improve human immunity. Polysaccharide compounds can stimulate human immune system and enhance human resistance to diseases.
7. Beautiful and beautiful
Some materials in the sparerib soup, such as red dates, medlar and longan, are rich in vitamin C and vitamin E, and have a good beauty beauty effect. Both vitamin C and vitamin E are natural antioxidants, which can inhibit the production of free radicals and reduce skin aging.
Generally speaking, sparerib soup is a kind of soup with rich nutrition and delicious taste, which has many benefits to health. In addition to the above points, ribs soup also contains a variety of vitamins, minerals, amino acids and so on. It helps to keep healthy and prevent diseases. Of course, in order to obtain the nutritional value of sparerib soup, it is necessary to pay attention to the amount and frequency of consumption, so as not to burden the body.