1, spraining the ankle is almost a necessary link to wear inner height shoes, and many people will sprain their feet carelessly.
When normal people walk and exercise, their ankles often turn inward, which is why the outside of shoes is always worn first. This shows that people themselves are constantly adjusting this rotational force to maintain balance in the process of exercise.
2. Shorten calf muscles.
Women who often wear high heels will feel pain in their legs after putting on flat shoes, because the calf muscles have become inexplicably short.
People who often wear high heels will have shorter calf muscles and thicker tendons. These muscles are deformed because high heels reduce the space between knees and ankles.
Women who often wear high heels have a high degree of calf muscle atrophy of 15%. Once the calf muscles become shorter, the ankle movement will be restricted, and the walking and running speed will be greatly affected in the future.