Many people say that eating more sesame seeds is good for health. Many pregnant women will eat some sesame seeds during pregnancy, in order to make the baby's hair darker and thicker. Sesame is rich in protein, iron and calcium, which is also good for bones.

Babies can eat sesame seeds.

The baby can eat sesame seeds. After processing, sesame seeds are ground into powder or made into sesame paste, and appropriate amount is added to complementary food for baby to eat, which can help baby develop bones and strengthen teeth.

Black sesame is better.

If you want to give your baby sesame seeds, you'd better choose black sesame seeds. Black sesame has certain effects of tonifying lung and spleen, moistening intestine and relaxing bowels, which helps the baby to relax bowels. Black sesame contains calcium, iron and a variety of rich minerals, which can be ground into powder and added to rice or millet to cook porridge for babies.

Appropriate addition

When adding sesame seeds to your baby, you should also be careful not to give your baby a lot of sesame seeds at a time, because sesame seeds will have a laxative effect. Once you give your baby too much, it will lead to diarrhea.

Rolling is better.

Try to crush sesame seeds, which is more conducive to the baby's absorption.

Pay attention to food collocation

Also pay attention to the collocation of food. Sesame and many foods cannot be eaten at the same time. This mother should pay special attention.