Lamb and sheep kidney porridge

Raw materials: 100 grams of rice, 50 grams of lamb, sheep kidney 1, 50 grams of celery, green onion, ginger 3 grams each, salt.

Lamb and sheep kidney porridge practice

1. sheep kidney surface film torn clean, from the middle of the split into two halves, picking the white part of the cut surface (that is, waist shame), cut into small thin slices, with warm water and thoroughly washed with blood stains; lamb washed, cut into small slices; rice washed clean; celery washed clean and cut into small sections.

2. Soup pot on the fire, add the amount of water to boil, down into the rice to boil, change to medium heat to cook until it will be cooked, scattered scattered into the mutton slices, mutton kidney slices, and put onion, ginger, with a high fire to boil, put the celery section to cook a little bit, seasoning salt that is complete.

Features: tender texture, savory flavor.

Chef's tip: the sheep kidney of the waist of the fishy taste is heavy, must be removed, otherwise, will affect the taste of the porridge.

Health tips: sheep kidney, also known as sheep waist. Its flavor is sweet, warm. It has the effect of generating blood, yang and tonifying the kidneys. Cooking congee with lamb that replenishes yang and benefits blood is suitable for people with kidney deficiency and impotence. It is also a health care porridge in plain.

Small dishes with the recommended: five flavors of shredded radish. Recommended reason: this small dish is cold, can moisten dry and clear fire. And mutton and sheep kidney porridge is warm. Therefore, with the five flavors of radish, eat, in terms of cold and heat is more balanced. People who are on fire will not have a sore throat, and people who are cold will not have diarrhea.

Nutritional value and efficacy of mutton with

Mutton mainly contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B,, vitamin B,, niacin, cholesterol and so on. Mutton in China accounts for about 4% of the total consumption of meat. Sheep breeds are more... [More]

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