Gastrodia elata is a valuable Chinese herbal medicine with high medicinal value, which can treat dizziness and infantile convulsion. However, it is necessary to master the correct method to stew Gastrodia elata, so as to give full play to its nutritional efficacy. When stewing Gastrodia elata, the time should not be too long. If it is stewed with fire for a long time, it will lead to the loss of nutritional elements in Gastrodia elata. So the following craftsman will introduce four ways of stewing Gastrodia elata and the taboos that should be paid attention to when eating Gastrodia elata.

First, learning these four ways to stew gastrodia elata can give full play to its nutritional efficacy and promote health 1, gastrodia elata stewed rabbit meat.

Stewed rabbit meat with gastrodia elata has many functions, and can relieve headache, dizziness, redness and bitter taste. The materials are prepared as follows:100g rabbit meat,15g gastrodia elata, 30g chrysanthemum, 5g ginger and 3g salt. After all the materials are washed, they are put into the stewing pot together, and then appropriate amount of water is added, and three kinds of them are stewed with slow fire.

2. Stewed pigeon with gastrodia elata

Stewed pigeon with gastrodia elata can also effectively exert the nutritional effect of gastrodia elata. This delicious food is not only delicious in color and fragrance, but also very suitable for women with migraine during menstruation. The preparation for medication includes a pigeon, 5g gastrodia elata,10g ham, three tablespoons of soup stock, one spoonful of cooking wine and three chives. Put all the materials into a bowl, steam them in a steamer for two hours, and then add seasonings.

3. Stewed pig brain with gastrodia elata

Stewed pig brain with gastrodia elata is also a delicious food with high nutritional value. The materials to be prepared, including Lycium barbarum, red dates, pig brain and gastrodia elata, are cleaned after preparation, stewed in a pot for one hour, and then seasoned with seasonings. The obstruction of preference has the effect of nourishing brain and helping sleep, and can also play the role of calming the liver and calming the wind.

4. Stewed chicken with gastrodia elata

Finally, a method of stewing gastrodia elata is recommended for everyone, that is, stewing local chicken with gastrodia elata. The prepared materials include10g gastrodia elata,10g red dates, more than 20 Chinese wolfberry fruits, and one and a half local chicken. After washing all the materials, pour them into the pot, add appropriate amount of water, add ginger slices and pepper, and then simmer for 2-2 hours.

Second, the relevant taboos for eating Gastrodia elata Although Gastrodia elata is a kind of medicinal material with nutritional value, not all people can eat Gastrodia elata, and although Gastrodia elata is good, it should not be eaten excessively.

1, pregnant women should not eat gastrodia elata: it is best not to eat gastrodia elata during pregnancy, because gastrodia elata has certain medicinal properties, and if pregnant women eat it, it will have a certain impact on their health.

2, people with blood deficiency and wind, dry mouth and constipation are also best not to eat gastrodia elata.

In our daily life, if you feel unwell after eating Gastrodia elata, such as chest tightness, shortness of breath, nausea and even vomiting, you should stop eating it immediately, and you should go to the hospital in time for serious symptoms.

So is there any other way to stew gastrodia elata to make it play its nutritional role? Welcome everyone to leave a message in the comment area below.

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