How much can Ophiopogon japonicus eat a day? In general, it is suggested that Ophiopogon japonicus soak in water for about 6~ 12g each time. Moreover, Ophiopogon japonicus is cold and will hurt the spleen and stomach. Traditional Chinese medicine emphasizes balance and restraint in everything. If it is too much, it will make you sick. So, mom. Don't overeat Ophiopogon japonicus, it's not worth the loss.
The main function of Ophiopogon japonicus is to nourish yin, promote fluid production, moisten lung and clear heart, so the general dosage of Ophiopogon japonicus is 6~ 12g, generally not more than 30g. Because Ophiopogon japonicus belongs to traditional Chinese medicine, it also needs to be used properly, especially for people with deficiency-cold constitution. It is recommended not to take too much. Ophiopogon japonicus is a kind of cold traditional Chinese medicine. If you take too much, it is likely to lead to the aggravation of deficiency and cold, and spleen and stomach deficiency and cold may occur.
Can Ophiopogon japonicus be chewed? Yes
Most of Ophiopogon japonicus sold in pharmacies are cleaned and repackaged. If it is inconvenient to soak in water, you can eat it directly. It is best to rinse with water before eating, which can take away the dust on the surface of Ophiopogon japonicus.
What does Ophiopogon japonicus have to enhance immunity? Ophiopogon japonicus contains amino acids, protein, vitamins and other nutrients, which can supplement all aspects of nutrition for the body, scavenge free radicals, accelerate the metabolism of substances in the body and enhance immunity.
Runchang laxative: Ophiopogon japonicus contains lignin, cellulose and other ingredients, which can promote food digestion, promote intestinal peristalsis, and have the effect of runchang laxative. Ophiopogon japonicus purges fire to relieve annoyance, and people with dry stools can eat it in moderation.
Nourishing yin and moistening lung: Ophiopogon japonicus is a good medicine for moistening lung blindly, which is often used for dry and hot cough, dry cough with thick phlegm, dry mouth and dry throat. Ophiopogon japonicus moistens lung and nourishes yin, and contains active ingredients such as Ophiopogon japonicus polysaccharide, saponin and brass. It also has certain curative effect on chronic bronchitis, pharyngolaryngitis, tuberculosis and other diseases.
Anti-aging: Ophiopogon japonicus contains polysaccharide, saponin, brass and other effective components, which makes Ophiopogon japonicus have the functions of enhancing immunity, anti-aging and anti-aging. Ophiopogon japonicus has a wide range of functions and rich nutrition, which is a good choice for health care of middle-aged and elderly people.
Clearing fire and relieving annoyance: Ophiopogon japonicus has the effect of clearing fire and relieving annoyance, and is suitable for dryness and heat caused by deficiency of lung yin. Ophiopogon japonicus is mainly used to treat restlessness, fever, irritability, asthenic heat and polydipsia. It can effectively improve the symptoms of insomnia, dreaminess, sleepless at night and insomnia due to physical weakness.
Auxiliary hypoglycemic: The purified oligosaccharide extracted from Ophiopogon japonicus can enhance the activity of islet cells, promote the recovery of islet cells, regulate insulin function, increase liver glycogen, and play an auxiliary hypoglycemic role. However, it should be noted that Ophiopogon japonicus can not replace the treatment of drugs.