How to make steamed tomato box with leek Ingredients: eggplant 400g, leek 500g, 3 eggs, flour 200g, starch 100g.
Accessories: proper amount of oil and salt.
step
1, we cut all the long eggplants into pieces, and a part of each piece should be connected, so it will be more convenient to serve.
2. Cut the leek and mix it with the shrimp skin, and then mix the spices such as pepper, delicious, pepper noodles, sesame oil and soy sauce evenly.
3. Put the flour into a bowl and beat in three eggs.
4. Then add the starch and stir well.
5. Add some leek stuffing to eggplant.
7. Put it in the batter and hang some batter around it.
8. Then bake in an electric baking pan for 5 minutes.
9. This is the completion of the production.
How to make the leek tomato box crisp: eggplant 1, beef (which can be replaced by pork) 250g, egg 1, a little onion, a little salt, a little cooking wine, a little starch, a little flour, a little soy sauce, a little spiced powder, a little pepper and a proper amount of Chili noodles.
1. We put some chopped green onion, pepper, soy sauce, salt, starch, five-spice powder, cooking wine and marinate for half an hour.
We wash the washed eggplant, cut it into pieces, and then pick up a piece and cut it from the middle, but we must be careful not to cut it off.
Then break it, cut it into pieces, and put some meat in the eggplant.
4, then put an egg in the flour, pour in the right amount of water, and make batter.
5. The eggplant box is covered with a layer of paste.
6. Then put the tomato box in the oil pan and fry it until it is slightly yellow.
7. Then turn on the fire, put the tomato box in the pot, fry it until golden, and then take it out.
8. Then you can dip some spiced powder or pepper according to your own taste.
Nutritional value of leek tomato box leek
appetite
Leek contains an aromatic volatile oil which can stimulate our appetite. It is very helpful for the elderly, pregnant women and children to eat some properly.
Nourishing liver and stomach
Leek contains volatile essential oil, sulfide substances and other special ingredients, which can emit a special pungent smell and help us to regulate liver qi well. Leek can also strengthen the stomach and keep warm. If you have deficiency of spleen and stomach, vomiting and eating less, and chest and diaphragm pain, we can eat some to enhance our eating and digestive functions.
We eat some leeks in spring, which can replenish qi and nourish blood and nourish liver and kidney. In spring, the liver qi of our body is relatively strong, which will affect the digestion and absorption function of our spleen and stomach. Eating some leeks can enhance the qi of the spleen and stomach and is also good for liver function.
purge
Leek is rich in vitamins and crude fiber, which can promote gastrointestinal peristalsis, help us digest well, and play a good role in preventing habitual constipation. It can wrap some substances in the digestive tract and then excrete feces.
aubergine
We can protect blood vessels by eating eggplant, which has a good effect on preventing cardiovascular and cerebrovascular diseases. At present, cardiovascular and cerebrovascular diseases are very harmful to our health. You can eat more eggplant at ordinary times, which helps to protect blood vessels and has a good effect on preventing cardiovascular and cerebrovascular diseases. Eggplant is rich in vitamin P, which can enhance the adhesion of our cells, enhance the elasticity of our hair blood vessels, avoid blood vessel rupture and prevent cardiovascular and cerebrovascular diseases.
Lower cholesterol
If our cholesterol content is high, it will easily lead to cardiovascular and cerebrovascular diseases. Eggplant contains saponin, which can promote the synthesis of protein and fat, reduce cholesterol in our blood and promote blood flow.
How to make leek pork eggplant box Materials: pork stuffing, leek, flour, starch, salt, monosodium glutamate, soy sauce, thirteen spices, stew seasoning, soybean oil.
working methods
1, eggplant is cut into pieces, and eggplant pieces must be connected together.
2. Dice the leek, put the seasoning powder of soy sauce, soybean oil, thirteen spices, salt, monosodium glutamate and stew into the pork stuffing, add the leek after stirring, and stir well. Leek must be released later.
3. Then put the eggplant into the stuffing and press it evenly.
3. Add half flour and starch, then add meat powder, soy sauce, monosodium glutamate, salt and thirteen spices, and pour in the right amount of water to make a thick powder juice.
4. When the oil is warm, put starch on the tomato box and fry until both sides are golden.
5. Take out the eggplant box, and then put it obliquely on the plate to control the oil to dry, so as not to soften the eggplant.
Eating eggplant helps to protect blood vessels, prevent cardiovascular and cerebrovascular diseases, and help to lower human cholesterol. Leek can stimulate appetite and relieve constipation, so it has high nutritional value. However, it should be noted that it belongs to fried food after all, and it should also be eaten in moderation.