Hello, melon seeds are high-calorie foods. Therefore, it is recommended not to eat during weight loss. If you really want to eat, you can eat it as a staple food when you eat.

Generally speaking, it is very important to maintain a low-carbon water diet if you want to lose weight. The daily carbohydrate intake is guaranteed to be fist-sized, including rice, steamed bread, noodles, potatoes, sweet potatoes and so on. Try a low-sugar diet and avoid any added sugar. At the same time, we can supplement some dietary fiber properly, regulate intestinal flora, let the body actively refuse staple food and junk food, and quit sugar addiction.