1. cereal
You can eat glutinous rice, black rice, sorghum, oats, buckwheat and other grains in moderation. These grains are rich in dietary fiber, β-glucan, linoleic acid and various minerals and vitamins. It can help remove cholesterol from blood vessels, promote the decomposition and fermentation of microorganisms, promote gastrointestinal peristalsis, accelerate human metabolism, and promote the discharge of harmful substances in the liver, thus achieving the purpose of protecting the liver.
Step 2: vegetables
Vegetables such as coriander, fungus, spinach and mushrooms are rich in vitamins, which can regulate the acid-base balance of human body, promote metabolism, help the excretion of toxins in the body and reduce the burden on the liver.
Step 3: fruit
Grapes, purple blueberries and other fruits are rich in vitamin C and anthocyanins, which have antioxidant effects, can remove free radicals in the body and prevent excessive accumulation of free radicals from damaging the structure and function of the liver.