Ganoderma lucidum is known as "Xiancao" and "Cao Rui", and Chinese medicine has long been regarded as a precious Chinese medicine for nourishing and strengthening the body. Shennong's Classic of Materia Medica listed Ganoderma lucidum as the top grade, saying that Ganoderma lucidum "can cure deafness, benefit joints, protect the spirit and replenish essence, strengthen bones and muscles, and look good." Long-term use will not get old. " It is said that Chizhi is "responsible for the knot in the chest, benefiting the heart, reinforcing the middle and increasing wisdom, not forgetting, eating for a long time and prolonging life." Bamboo chicken, also known as Wushan chicken and black-bone chicken, is flat and sweet; Has the effects of nourishing yin, clearing away heat, nourishing liver and kidney, invigorating spleen and stopping diarrhea.

Eating shredded bamboo chicken can improve physiological function, delay aging, strengthen tendons and bones, and has obvious effects on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.

Here's how to make chicken soup with Ganoderma lucidum and shredded bamboo: (This dose can be used by 3-4 people)

Black-bone chicken (also known as shredded bamboo chicken)

1

lean pork

120g

Ganoderma lucidum slices

1 spoon (15g)

ginseng

1 (about 20g)

pitted date

8 pieces

old ginger

1 small piece (about 15g)

salt

1 teaspoon (5g)

1.

Slaughter black-bone chicken, eviscerate and cut into 4 pieces. Cut the lean meat into small pieces, scald the blood with boiling water, then wash and drain.

2.

Wash sliced Ganoderma lucidum, Ginseng Radix, pitted red dates and ginger with clear water.

3.

Pour 3200ml of water into the pot, bring it to a boil, then add all the ingredients, bring it to a boil again, turn to low heat and cook for about 3 hours, and then add salt to taste.

In autumn and winter, after a hard day's work, it is very suitable for drinking soup with family members, which can help the human body to regain vitality, enhance immunity and stimulate immunity. Taboo: people with strong allergies, high blood pressure, cold and fever, and those with excessive heat should not drink this soup.