Dust pollution, its taste is light and tender meat, rich in nutrients, to meet the modern return to nature's psychology, it is favored by the majority of consumers, known as the "vegetarian first product", "the king of the spring dishes", "taste of the vegetarian crown of the The first of its kind in the United States.

Vegetables in the first product

Ming Dynasty literati Li Yu said: "On the beauty of vegetables, said that the clear, said clean, said that the aroma, said that the crunchy just carry on." And vegetables in his first push bamboo shoots. "Idle Happenings" said: "this vegetable food in the first product also, fat sheep tender boar, how to compare?" He said, "the four beauties of vegetables and food", bamboo shoots all have.

Li Yu said today has been confirmed, the nutritional value of bamboo shoots is very high. In particular, the quality of protein is excellent, there are 16 18 kinds of amino acids, including lysine, tryptophan, threonine, phenylalanine and so on are necessary for the human body. This is irreplaceable by other vegetables.

Sun Simiao, the king of medicine, pointed out in the "Thousand Gold Formula": "Bamboo shoots are sweet and cold in nature, non-toxic, the main thirst, the waterway, the benefit of qi, can be eaten for a long time." Yuan Dynasty "Drinking and Meal Preparation": "Bamboo shoots, the main thirst, the waterway, beneficial to the gas." Ming Dynasty pharmacology Li Shizhen in the "Compendium of Materia Medica" said: bamboo shoots have "heat, phlegm, cool stomach". Because of this, bamboo shoots are also widely used in therapeutic nutrition.

Fresh spring bamboo shoots with round-grained rice porridge to eat, can cure long diarrhea, prolonged diarrhea, prolapse of anus, pediatric measles, rubella, chickenpox at the beginning; and Chen Pu, 500 grams of melon skin **** decoction of soup, due to nephritis, heart disease, liver disease, etc. caused by edema has a significant elimination of the role of fresh spring bamboo shoots, with the right amount of decoction of water to drink tea, conducive to wake up, and so on.

Spring bamboo shoots are not suitable for everyone

Spring bamboo shoots are nutritious and tasty, but not for everyone, there are a lot of things to consider when eating.

1. Allergic people should not eat spring bamboo shoots. Allergic people, such as asthma, allergic rhinitis, urticaria, dermatitis, etc., eat spring bamboo shoots to be extra careful, eat the best first taste a little bit, such as an allergic reaction, should be stopped immediately, if there is no reaction, can be appropriate to eat some more. And there is a clear allergy to bamboo shoots should avoid eating bamboo shoots again.

2. People with digestive disorders should not eat spring bamboo shoots. Asparagus is cold food, and crude fiber content is more, easy to make the gastrointestinal peristalsis accelerated, suffering from peptic ulcer, gastric hemorrhage, cirrhosis of the liver, esophageal varicose veins, chronic enteritis patients are best not to consume, otherwise it is easy to aggravate the condition.

3. Children and patients with urinary tract, kidney, gallstones should eat less or avoid eating asparagus. Children and teenagers under 14 years old are also best not to eat, this is because children and teenagers need a lot of calcium for bone growth, and oxalate will affect the body's absorption of calcium.

4. It is not advisable to eat more. Even for ordinary people, fresh bamboo shoots are not advisable to eat, each person is best not more than half a root per meal, probably in 3 two or so. Because the ancients said, "eating bamboo shoots such as the cure, get the law benefit people, and vice versa, there is a loss". The elderly must eat bamboo shoots to chew slowly.

5. Cook through and eat. Spring bamboo shoots contain more oxalic acid, combined with calcium can form insoluble calcium oxalate, the body can not be absorbed. In order to reduce the content of oxalic acid, it is best to cook bamboo shoots in boiling water for 5 10 minutes, and then with other food cooking. This can not only high temperature decomposition of most of the oxalic acid, but also can make the dishes without astringency, taste more fresh.

6. Do not eat with sea fish. Eat spring bamboo shoots, try not to eat and sea fish, to avoid triggering skin disease.

Links: buy home spring bamboo shoots how to astringent freshness

① buy spring bamboo shoots, pay attention to the texture of tender, yellow or white for the best; asparagus to the yellow in the slightly white for the best. As bamboo shoots are fresh vegetables, the fresher and more tender, the better the taste, so it is very important to keep fresh. Do not shell fresh bamboo shoots when stored, or they will lose their fresh flavor .

② To keep bamboo shoots fresh, you can apply some salt to the cut surface of bamboo shoots, and then put it into the refrigerator, you can make it taste fresh and crisp.

③ Astringent. Put the bamboo shoots with skin into the rice water, put a seeded red pepper, cook with warm fire and then turn off the fire, let it cool naturally, and then take it out and rinse it with water, the astringent flavor is gone.

④ Cooking need to pay attention to near the tip of the bamboo shoots should be cut smoothly, the lower part of the preferred horizontal cut, so not only easy to cook, and easier to taste.