Ingredients for making spicy tofu skin
Steps of delicious and beautiful spicy tofu skin
1. Prepared ingredients
2. Cut the bean curd skin into triangular pieces and put them on the plate.
3. scald the bean curd skin with boiling water, so it tastes softer.
4. Add water, Chili powder, cumin powder, salt, monosodium glutamate, chicken essence sugar and tomato sauce, thicken the soup in turn and put it into the scalded tofu skin.
5. Stir fry for one minute and serve. Final result
Nutritional value of spicy tofu skin
1, the bean curd skin is rich in nutrition and high in protein and amino acids. According to modern scientific determination, there are 18 kinds of trace elements such as iron, calcium and molybdenum necessary for human body. Children can improve immunity and promote physical and intellectual development; Long-term consumption by the elderly can prolong life; Eating it during postpartum can not only restore health quickly, but also increase milk.
2. Bean curd skin contains a lot of lecithin, which can prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart; Bean curd skin also contains a variety of minerals, which can supplement calcium, prevent osteoporosis caused by calcium deficiency, and promote bone development, which is extremely beneficial to the bone growth of children and the elderly.
3, tofu skin is flat and sweet, with the effects of clearing away heat and moistening the lungs, relieving cough and resolving phlegm, nourishing the stomach, detoxifying and stopping sweating. Bean curd skin is rich in high-quality protein, which can supplement the protein needed by human body.
How to eat spicy tofu skin without getting angry
1, if you are afraid of getting angry, don't add too much spicy, just a little pepper.
2, afraid of getting angry, you can eat with beer. Beer is rich in various nutrients, which can not only balance nutrition, but also clear away heat and fire.
3. Eat some cool fruits, such as pears, lotus roots, apples and oranges. To prevent "getting angry", but don't eat hot oranges.
4, spicy tofu skin is delicious, but don't eat too much at a time, enough is enough!
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