1, apple

Apple is not only a low-calorie fruit, but also has a very high nutritional value, apples are rich in minerals and vitamins, as well as a variety of nutrients needed by the human body, is recognized as one of the highest degree of nutritional fruit.

2, apricot

Apricot is one of the common fruits, but also to protect the eyesight of one of the best ten kinds of food, extremely nutritious, apricot fruit, almonds in the human body after digestion and decomposition of hydrocyanic acid and benzaldehyde, on the prevention of cancer, anticancer has a very good effect.

3, banana

Banana is known as the "wisdom of the fruit", which contains vitamin A can promote human growth and development, enhance human immunity, but banana is a high-calorie fruit, weight loss people to eat in moderation.