1. First prepare a barrel, preferably a special foot soak barrel;
2. Will be ready to mix the water and white vinegar well, the ratio of water and white vinegar can be controlled in 1:10 or so;
3. Put the foot into the barrel, pay attention to the height of the chair should be moderate, so that the calf and thighs, to maintain a perpendicular state;
4.4. About half an hour after the feet out, natural air drying can be.
2 White Vinegar Foot Soak Water Temperature and Volume
White vinegar foot soak is best to use about 60 degrees Celsius of hot water, about 2500 milliliters of water, and about 150 milliliters of white vinegar is appropriate. Ensuring 60 degrees Celsius hot water can avoid cold water at the end of the foot soak; 2500 milliliters of water can be very good to completely soak the calf area.
3 How long to soak your feet in white vinegar
The best way to soak your feet in white vinegar is to soak them for 20-30 minutes each time. Generally speaking, the time of foot soaking is controlled within this range to play the role of foot soaking and also to avoid too long time to increase the burden of the heart. Of course, if you are suffering from diabetes, varicose veins, thrombosis and athlete's foot, it is not advisable to soak your feet for too long, so as not to cause the whole body to have insufficient effective circulating blood volume.
4 How long does it take to soak your feet in white vinegar
It's best to soak your feet in white vinegar every day. The effect of white vinegar foot soak to harmonize the meridians and channels, promote blood circulation, and help yin and yang is not immediate, because the legs are far from the heart, the blood flow is relatively slow, and it is not easy to see the effect in a short period of time. Must adhere to, and is a longer period of time to be able to see the white vinegar foot soak play the role of health.