Longan is rich in nutrition, which has the effects of nourishing blood, calming the nerves, strengthening the brain, improving intelligence and nourishing the heart and spleen. For women, it also has the effect of inhibiting uterine cancer cells, and longan is warm. Therefore, nursing mothers can eat longan, especially those who are insomnia and dreamy, which can effectively improve the quality of sleep.

Baoma with warm longan, yin deficiency, internal heat constitution and hot diseases should not eat more, which may cause dry mouth, fetal fever and dry stool.

Precautions for eating longan during lactation:

1, Longan warm, Yin deficiency, internal heat constitution and thermal diseases, Bao Ma should not eat more, which may cause dry mouth, fetal fever, dry stool and so on.

2, longan is a hot and humid food, eating more is easy to stagnate, and it is not suitable for eating when there are symptoms of inflammation.

3, where the tongue coating is thick and greasy, the gas is full, the intestines are slippery and diarrhea, cold and cold, indigestion.

4, dried longan contains high natural sugar, so Bao Ma, who has diabetes, does not eat.

5, suffering from acne, surgical carbuncle furuncle, women's pelvic inflammatory disease, urethritis, menorrhagia Bao Ma also avoid eating.

How to eat longan during lactation;

1, longan stewed eggs

Materials:

Longan 12, one earth egg, one tablespoon of brown sugar, and a small bowl of water.

Practice:

(1) Stir the brown sugar with a small bowl of water, and filter the extra large particles. If the brown sugar can be completely melted, you don't need to filter it. Put it in a pot with cold water and start stewing for eight to ten minutes.

(2) The longan is swollen. Beat in a soil egg and stew for eight minutes. Tip: It is especially suitable for women to relieve pain during menstruation. The method is simple and the effect is great.

2. Longan herb tea

Ingredients: 4 longan, 4 red dates, 2g medlar, 5 dried roses, 2g green tea, and proper amount of honey.

Practice:

(1) Soak red dates in clear water and wash them.

(2) Add a proper amount of clear water into the pot, put it in green tea and cook for 3 minutes, then boil out the tea juice and take out the tea leaves.

(3) Add red dates and longan, continue to cook for 5-8 minutes, and soak and wash Lycium barbarum.

(4) Then add Lycium barbarum and rose, boil for 2 minutes, turn off the fire, cover and stew for 2 minutes to drink, and add some honey when drinking.