What are the hazards of drinking concentrated fruit juice? Due to the continuous development of science and technology, fruits have been developed into various ways of eating. People not only like to eat fruits, but also like to drink fruit juice, especially concentrated fruit juice. But many people don't know what the hazards of drinking concentrated fruit juice are. Let me show you how harmful it is.
What are the hazards of drinking concentrated juice 1 What are the hazards of drinking concentrated juice?
1, leading to obesity
Usually, people drink concentrated fruit juice, which can make the body absorb some nutrients, but it will also do some harm to human health, especially those teenagers with low immunity and in the developmental stage. After drinking concentrated fruit, it is easy to cause obesity, which will increase the burden on multiple organs of the body and will also have adverse effects on their health.
2. Accelerate calcium loss.
After people drink concentrated juice, it will accelerate the loss of trace element calcium, and it will inhibit the absorption of calcium by human body, which will easily lead to calcium deficiency in the body, and it will also lead to high incidence of osteoporosis and bone and joint diseases, which will have adverse effects on human bone health. Those teenagers who are in development are prone to slow development after drinking concentrated juice.
3. Corrosion of teeth
In daily life, people drinking concentrated fruit juice will also do some harm to their teeth, because concentrated fruit juice will contain a lot of fruit acid, which will have a certain corrosive effect on human teeth. After a long time, it will easily lead to tooth decay, damage the protective layer on the surface of teeth, and there will be many adverse symptoms such as toothache after tooth loss.
What happens when concentrated juice is drunk directly?
Concentrated fruit juice can't be drunk directly. Although it is a kind of fruit juice, it must be diluted before drinking. If people directly drink concentrated fruit juice with high concentration, it will cause obvious harm to the stomach and intestines, and it will also damage the human gastrointestinal mucosa and impair people's digestive function. In severe cases, there will be many adverse symptoms such as nausea, vomiting and abdominal pain, which will seriously endanger human health.
What are the hazards of drinking concentrated juice? At the same time, let everyone know what will happen after drinking concentrated juice directly. After understanding this knowledge, everyone will have a more comprehensive and detailed understanding of concentrated juice, and try to avoid drinking concentrated juice in future life. If you want to drink juice, you can make it yourself with fresh fruit at home, which will make your body absorb more nutrients and will not cause harm to your body.
What are the hazards of drinking concentrated fruit juice? We all know that it is appropriate to use fruit, but excessive consumption will also do harm to health. Some parents like to use fruit juice, but drinking too much juice may cause diseases. In recent years, a disease called juice urine is increasing year by year.
Fruits are good for human health, but the more you eat, the better. We should pay attention to scientific eating. For example, plum, apricot, plum and grass poison contain cinchona sodium acid, oxalic acid and benzoic acid, which are not easily decomposed by air oxidation in human body. As a result, the products formed after metabolism are still acidic substances, which can lead to the imbalance of pH in human body and poisoning if eaten too much. Therefore, experts suggest not to eat more fruits with higher concentration and fruit juices such as plum, plum and apricot with too sour taste.
At present, the incidence of a disease called "fruit juice urine" in cities is increasing. The reason is that modern urban residents drink too much fruit juice, and a lot of sugar in fruit can not be absorbed and utilized by human body, but is excreted from kidneys, which makes urine change. This situation will cause kidney disease if it lasts for a long time.
In addition, all kinds of fruit juice drinks contain more sugar or saccharin and a lot of electrolytes. These substances will not leave the stomach as quickly as boiled water, and long-term effects will have adverse stimulation on the stomach, affecting digestion and appetite. At the same time, too much sugar intake will increase the body's calories and cause obesity.
Researchers at home and abroad have found that if parents cram high-concentration juice drinks into their children all the time, they may suffer from diarrhea, narcolepsy and other diseases, because 75% of 7-year-old children have difficulties in absorbing fructose. Fructose is a natural sugar contained in fruit juice and fruit. High concentration of fruit juice is difficult to be absorbed by children after entering the human body, which will lead to indigestion and acidosis. Therefore, it is suggested that parents should dilute their children's apple juice and pear juice with water.
Another reason why children have juice poisoning or digestive tract symptoms related to it is that the sugar content in many juices is particularly high, and clinical observation also proves that fructose malabsorption may make children suffer from gastrointestinal diseases such as diarrhea. Sometimes children's anorexia is caused by excessive intake of high sugar and other natural nutrients in fruit juice and drinks.
It can be seen that although the juice is good, excessive juice is harmful. Therefore, parents should give their children juice in moderation. When giving children high-concentration apple juice and pear juice, they should be diluted with water.