Benefits of eating yellow cauliflower in the month
1, relief
It can prevent and control insomnia, to a certain extent, can relieve depression.
2, brain, anti-decay
Yellow cauliflower has better brain, anti-decay function. Goldenseal is also undoubtedly a good medicine for the prevention of mental decline in the elderly.
3, clearing heat and detoxification, bright eyes
The yellow cauliflower is a clearing heat and detoxification of dampness, as well as antibacterial immune function, with a mild anti-inflammatory and detoxification effect, and in the prevention of infections have a certain role.
4, beneficial maternity
Abdominal pain easily occurs during puerperium, urination, pale, sleep disturbance, eat more cauliflower can eliminate the above symptoms. Cauliflower also has the curative effect of regulating breast milk, can be used as a post-sickness or postpartum tonic.
5, reduce serum cholesterol
Research has shown that cauliflower can significantly reduce serum cholesterol content, is conducive to the recovery of hypertensive patients, can be used as a health-care vegetable for hypertensive patients.
6, lower liver fire
Regularly eat some cauliflower, in order to achieve the purpose of lowering liver fire. Liver fire people, usually can eat more yellow cauliflower.
7, anti-cancer
The yellow cauliflower also contains active ingredients can inhibit the growth of cancer cells.
8, prevention and treatment of anemia
With its root-end expansion of stewed meat or stewed chicken, on the treatment of anemia, senile dizziness, etc., has a good effect.
9, cool the blood to stop bleeding
Huanghuala can be used for blood-heat bleeding, epistaxis, hemoptysis, vomiting blood, or blood in stool, thirst and heartburn and other diseases.
The medicinal value of yellow cauliflower
The medicinal value of yellow cauliflower is high, it contains ? -hydroxyglutamic acid, succinic acid, ? -sitosterol, asparagine, colchicine, alginase and other ingredients. The medicinal efficacy of yellow cauliflower as early as in the "Compendium of Materia Medica" on the record: "taste sweet and gas slightly cool, expelling dampness and diuresis, in addition to the heat through the gonorrhea, quenching thirst and eliminating boredom, open the chest and broaden the diaphragm to calm the heart and free from melancholy." Its taste sweet, cool, has a very good water cool blood, tranquilize the mind and eyesight, brain, anti-aging function, and can significantly reduce serum cholesterol content, so for brain workers and hypertension patients have a good health role.
In addition, yellow cauliflower is in the growth and development stage of young people and pregnant women, women in labor, the sick, often eat, the same fitness and wisdom is very beneficial, nourishing effect. Its flowers, stems, leaves and roots can be used as medicine, with eyesight, tranquillity, swelling diuretic, blood, blood pressure, etc., on neurasthenia, hypertension, arteriosclerosis, chronic nephritis, mumps, jaundice, cystitis, urinary redness and astringency, upset, liver fever, lack of breast milk, menstrual disorders, sprain and contusion, lumbago, rheumatoid arthritis, patients often eat are somewhat curative effect.
The practice of eating cauliflower in the morning recommended
Cauliflower lean pork soup
Preparation materials: 50 grams of cauliflower, lean pork 150 grams of sesame oil, green onions, ginger, salt, soy sauce, monosodium glutamate each a little.
Practice:
1, cut the lean pork into shreds, yellow cauliflower washed and cut into sections.
2, the pot of sesame oil hot, under the minced onion and shredded meat stir-fried for a few moments, and then under the yellow cauliflower with the fried, add all the seasonings slightly fried that is.
Effects: can make up for the cold under the milk, the treatment of maternal milk shortage, kidney deficiency tinnitus and other diseases.
The yellow cauliflower pig's trotters soup
Raw materials: pig's trotters 1 pair, weight about, golden broccoli, rock sugar.
Practice:
1, the golden broccoli soaked in warm water for half an hour, remove the tip, change the water and wash.
2, wash the pig's trotters, chopped into small pieces with a knife, put into the iron pot with tea oil, rice wine fried, then put into the pot pot.
3, and then add the right amount of water, simmer until the pig's feet rotten can be eaten.
Effects: nourish blood and vital essence, strengthen the tendons and bones, promote milk lactation, maternal milk secretion has a good role in promoting. Therefore, "pig's trotters cauliflower soup" is very suitable for women to eat after delivery