Salmon is rich in nutrients. The Q-3 fatty acid contained in it is an essential substance for the brain, retina and nervous system. It has the effect of enhancing brain function and preventing vision loss. Cod liver oil is also rich in vitamin D and other nutrients, which can promote the body's absorption and utilization of calcium and help growth and development. This porridge is especially suitable for students.

Salmon porridge

Ingredients: 250 grams of salmon meat, 60 grams of rape leaves, 150 grams of rice, appropriate amounts of ginger slices and salt

Recipe for salmon porridge

1． Wash the salmon meat, add ginger slices and salt and cook; wash the rape leaves, cut into shreds and set aside.

2． Add water and rice to the pot to make porridge, add fish fillets, stir while cooking, and wait until the ingredients are cooked.