Rice: 1 16? Calories (100g)

Steamed bread: 223? Calories (100g)

Relatively speaking, both of them are starchy foods, but the water content of rice is higher, which reduces its food calories.

Extended reading:

Dietary considerations during weight loss

1, eat more high-protein food. When we absorb every nutrient, we need to consume energy. As shown in the following figure: Obviously, our bodies need to spend the most calories to digest protein foods, and at the same time they are full, so it is extremely difficult to store them as fat. Therefore, MAX suggested that people who lose fat should consume a lot of protein.

2. Replace the common staple food with low GI food (low glycemic index).

The higher the GI value, the higher the postprandial blood sugar, the more insulin secretion, and the easier it is to form fat. Therefore, in the staple food, we should eat coarse grains such as corn, sweet potato, purple potato and brown rice, instead of rice, noodles and porridge.