An hour before bedtime determines the value of your face, sleep yoga allows you to "reverse growth"!

The rise in GDP has made life better and better for the people, but the pressure of life is also getting bigger and bigger. The working class is not only to make money to live, but also to make money to buy a house, buy a car, and finally to get married and have children. Become a house slave car slave not to say also become a wife slave. Huge pressure of life, so that the night of office workers become difficult to sleep, insomnia more and more often.

Over time, the human body condition is getting worse and worse, many people have insomnia, mild depression and so on. At first, they do not want to sleep, and then the body can not sleep, even if you are very tired will not let you sleep. Sleep accounts for one-third of the length of life, can be said to be the body's most important way back to the blood, through the depth of sleep, you can let the body to restore energy, and insomnia is to let break the law of this way back to the blood, the body is gradually down.

Sleep is so important, insomnia is the same to improve, today introduced a set of bedtime yoga, practicing a set of bedtime, you can help to fall asleep faster, and develop a habit of falling asleep. Every day before bed, you can practice 10 minutes to improve insomnia Oh

1. reverse plate variant

Reverse plate variant is mainly to exercise the arm, waist, abdominal asana, can enhance arm strength, strengthen the abdominal muscles, but also can stretch the waist, back pain, is after a day of the amount of fatigue, used to relieve the bones of the best asana.

A. Lie on your back, bend your knees, place your feet on the ground, and put your hands under your shoulders to support your body;

B. Lift your body up and away from your hips, straighten your back, straighten your arms, and stand on tiptoe;

C. Slowly lift your right leg up and stretch it out, keep your knee close to your chin, and tiptoe on all your fingers;

D. Keep your torso straight, and stick with the pose for 30 seconds. Slowly lower your right leg and practice with your left leg.

2. Hip Bridge Variation

Hip Bridge Variation is also the most commonly practiced asana in bedtime yoga, through the practice of hip bridge, can ease the endocrine system of the abdomen, consume excess calories, but also alleviate the soreness of the waist and abdominal muscles of the asana.

A. Asanas that can be practiced while lying on your back. Bend your knees, the palms of your feet on the ground, and place your hands naturally on either side of your body;

B. Shoulders on the ground, start your hips up, lift up with your shoulders as the starting point, and stand on tiptoe to do a standard hip bridge;

C. Bend your elbows, your big arms on the ground, palms of your hands supporting your waist, palms of your feet off the ground, and lift one leg up to stretch it out and try to be close to the chest;

D. Stay in the asana for 30 seconds, and lower it slowly! Action. Switch side leg exercises.

Spending 10 minutes a day practicing the two asanas above can alleviate the symptoms of insomnia. It can also bring back blood to the body in terms of movement and re-energize the body, and if you stick to it for a month you can cure insomnia caused by life's stresses.

Adopt a good habit of yoga before going to bed, sleep better oh~~