Sweet reed, millet and red heart are all edible and will not have any side effects on human body. When sweet reed millet grows red hearts, sweet reed millet becomes sugar-hearted reed millet, which will taste sweeter and taste better. However, some sweet hearts are also caused by deterioration, but the two kinds of red are different. The red color of sugar-heart red millet is positive, and the deteriorated red color is dark.

First, the nutritional value of sweet reed millet is also called sweet sorghum. Although it belongs to a kind of sorghum, sweet reed millet can be used and tastes good. There are two kinds of sweet reed millet: yellow and cyan. Sweet reed millet tastes like mung bean fruit, one of the top ten rare fruits in the world. Very convenient. All you have to do is tear open the shell and eat it. Its flesh is very sweet.

Sweet reed millet is not only delicious, but also has many functions. Sweet reed millet has appetizing effect. If children don't like to eat at ordinary times, they can use sweet reed millet to appetize, which will not harm the body, but also promote appetite. Not only that, sweet reed millet also has the effect of clearing away heat and toxic materials. If you often cough and get angry, you can improve it by sweet reed millet, and the effect is very good.

Second, will sweet reed millet get fat after eating it? Sweet reed millet has high sugar content, but it will not achieve the effect of getting fat. Although sweet reed millet has many functions, it is not recommended to use it in large quantities because it contains a lot of fiber. If you eat too much at one time, it may bring digestive burden to your stomach. If the digestive system is not very good, it is recommended to eat less sweet reed millet. Although it tastes delicious, it may cause bad phenomena such as vomiting after use, so it must be moderate.

Third, how to distinguish between sweet reed millet and sorghum Because the appearance of sweet reed millet and sorghum is similar, many unscrupulous merchants pretend to be sweet reed millet with sorghum. However, there are many differences between sweet millet and sorghum. In general, the ribs in the middle of sorghum leaves are thick and white, and the ribs in sweet reed millet are thin and white, which is easy to distinguish.

In addition, the ears of sweet reed millet and sorghum are also different. The ear of sorghum is bigger and fuller, and the ear of sweet reed millet is smaller and darker. Of course, the biggest difference between them is the taste. Sorghum stems taste dry, while sweet reed millet stems taste cool and contain a lot of water.