I have been very busy with work recently and have no time to go shopping. How can office workers buy local products?

Go to 1 person 1 city, which is a well-known local life service platform where you can buy local products. Office workers are under a lot of pressure and don’t have time to buy local products?

When encountering this situation, you have several options: 1. Pause downloading or stop playing for 10 seconds before continuing. Are there any better channels for office workers to buy local products?

Sir, if you want to buy local goods, just choose a local life service platform. Local life service platforms are very popular now. If you need it, you might as well learn about 1 person, 1 city. Now this The home is very well done. Chongqing office workers are very busy at work and have very little time. How can they learn English?

1. If you go to work by car, you can use mp3 to listen to CRI or English songs. If you ride to work, you can speak English to yourself while riding.

2. On the premise of completing the work, you can go to some English websites to see the actual things on the one hand and do your English homework on the other. Mainly for speaking, listening and translation

3. Practice actual English based on your own work.

4. Speak more and find a student from a foreign language school to practice your conversations. It would be best if you can find foreigners.

5. When watching Chinese programs or talking to friends, you can imagine yourself as an interpreter and see how much you can translate.

6. Use the computer to study after you go home. One hour a day. It doesn’t take a long time. You can watch some foreign movies or some English programs. You can imitate the pronunciation in them to practice your skills. Spoken language.

I hope it can help you and wish you good progress in your studies! I bought a second-hand house, but I have been very busy with work recently and have no time to decorate it. How should I clean it thoroughly?

Looking for a housekeeper!

What should I do if I am very busy at work and get off work very late and have no time to clean my home?

You can hire a nanny, but nannies are very expensive now. If you want to save money, you should buy a smart sweeping robot. My family bought a HobaRobot and used it for a while. The machine is good and the sound is as big as a hair dryer. Almost, it's acceptable. Sometimes it hits the wall, but the force isn't very strong. It bounces back when it hits. No matter how many rooms there are, the cleaning is usually done after all the electricity is used up. The sweep is quite clean, and the anti-dust is sucked very clean. It's liberating. Now that you have your hands free, you don’t have to sweep the floor by yourself

Then you should pay more attention to hygiene and don’t make it too dirty; you still have time to squeeze out, so you can do a little cleaning when you have time, and the little things add up. If you use more, it will gradually become clean. Do office workers have no time to lose weight?

Hello friends, how can I lose weight if I don’t have time to exercise? How to lose weight if you don’t have time to exercise? Office workers always complain that they don’t have time to do exercise and it’s strange that they don’t gain weight. However, have you paid careful attention to these fragmented times mentioned below? This time will allow you to recover your S-curve in minutes!

Methods/steps: clock in to work at 19 o'clock and don't have time for morning exercise. The situation is: you need to sit at your desk before 9 o'clock, so you get up at 7:30 and go out on time at 8:15. Morning exercise is better than eating Breakfast is also luxurious. Squeeze: It is said that morning exercise is just to wake up your body after sleeping all night. It doesn’t need to be long, just 10 minutes is enough. 100 times of skipping rope plus 1 minute of frog jumps or bodyweight squats are made into one group. Repeat 5 groups. It consumes about 100 pounds and ensures that you are energetic all morning. You just need to get up 10 minutes earlier, or check Moments less when you get up, and wash your hands more quickly. 2

Doing fitness at noon? Don't be ridiculous

The situation is: I ordered takeout for lunch, felt sleepy after eating, and took a nap on the table for half an hour, which became increasingly uncomfortable. I'm too lazy to even move, so I might as well forget about fitness.

Give it a squeeze: Order takeout? Do you want to give up the opportunity to exercise to the delivery boy? Don't be lazy, go downstairs and buy it yourself. Don't take the elevator. Take the stairs down and then the stairs back. Climbing stairs consumes 8 calories per minute, and walking up and down five floors consumes approximately 30 calories. Don't go to bed immediately after eating. After resting for 10 minutes, go to the office building and walk for 20 minutes at a speed of 5 kilometers per hour. Climbing stairs and walking can consume 100 calories.

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Doing exercise during working hours? My boss will kill me

The situation is: I have a full work schedule at work, and the atmosphere is so tense that it is impossible to exercise.

Squeeze it in: There is a kind of time called "fragmented time", which often occurs when waiting for a meeting to start, in the gap between two tasks, when the network and power are cut off... These fragmented times are suitable for doing some stretching. Exercise, mainly to relax the cervical spine, lumbar spine, shoulders and arms. Most bosses won't have the heart to blame their employees when they see them doing exercises to relieve work fatigue. If you are worried about colleagues looking at you strangely, download some apps, such as "Hello Cervical Spine", and follow the app and you will not be so embarrassed.

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The gym closes at 10 o’clock, and I can’t make it in time

The situation is: I often work overtime, and it’s common to get off work at eight or nine o’clock, and I can finish dinner quickly. It's 10 o'clock, the gym is closed, and there is no place to exercise.

Squeeze it in: You can work out in the gym, but not all exercise has to be done there! Overtime workers should have the motivation to treat all venues as gyms. Buy a TRX training belt. As long as your home has a strong door and five square meters of open space in front of the door, you can rely on your own weight to do strength training. It’s no different. Gym equipment has few tricks! Scientific research proves that strength training is more suitable to be performed before bed than aerobic training.

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I can’t run on a hazy day

The situation is: I have plenty of time tonight, so I’m going to change my clothes and go for a night run. Oops, the PM2.5 index is 200 Got it! Just stay at home!

Squeeze: What is more terrifying than the smog is laziness! Not to mention why you didn't think of going to the gym that closed at 10 o'clock at this time, considering the conditions available in front of you, you had no intention of using it. With a yoga mat and 6 square meters of open space, you can do a set of HIIT training and burn off the calories of an hour of jogging in just 30 minutes.

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I travel all the time, and it’s too difficult to keep fit.

The situation is: you travel for two weeks every month, and the environment is unfamiliar. , socializing is a must, and you can't stay healthy because you feel that you are living somewhere else and you can't help it!

Squeeze in: If the hotel has a gym, just go to the gym and practice. When you are not on a business trip, there is no such gym that is close enough to go up and downstairs. If there is no gym, please put the TRX introduced earlier into your suitcase and practice in your room. Also search for the park or school closest to you. If the distance is within 2 kilometers, walk there and run a 5km. If it's far away, treat it as your destination, run there, "sign in" and then go home. If you are really worried about safety in a strange city, then make good use of the hotel stairs! As a "sedentary person", we not only have to keep fit through fitness, but more importantly, we have to control what we eat every day. Whether it’s breakfast, lunch, afternoon tea or dinner, since you have the choice, eat healthier. We recommend several slimming foods that you can use as a meal or as a snack.

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1. Yogurt

Original yogurt contains lactose, protein, and fat, which can stabilize blood sugar levels and therefore resist hunger. Studies have shown that people who are on a low-calorie diet and whose diet includes yogurt lose 61% more body fat and lose 61% more abdominal fat than people who do not include yogurt on a similar diet. 81% higher.

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2. Sardines

Rich in protein and omega-3 fatty acids, which can maintain body muscle mass. Moreover, its low mercury content and high calcium content make this small fish very suitable for pregnant women to eat. If you don't like the taste of this fish, soak it in milk for an hour and the fishy smell will disappear at all. In any recipe containing anchovies, sardines can be used instead of anchovies. Or mix whole sardines with chopped green onions, fresh spices and chopped bell peppers, place them on barley or brown bread, and bake them with a slice of cheese.

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3. Eggs

Eggs, egg yolks, and everything in between are not harmful to the heart and can help you lose weight.

Research reports show that while on a low-calorie diet, women who ate fried eggs and jelly toast for breakfast every day lost twice as much weight as women who ate bagels with the same amount of calories. Protein makes people feel full, so they are less likely to feel hungry the next time and eat less. Scrambled eggs and omelets are perfect, but if you don't have time to make them before work, bake some frittatas on Sunday, cut them into slices, refrigerate them, and eat them throughout the week.

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4. Oatmeal

Oatmeal is the most satiating food. Unlike other carbohydrates, even quick-cooking oatmeal , is also absorbed very slowly, so it has very little impact on blood sugar. Oat groats contain up to 5g of fiber per serving, making them one of the most filling. The fiber content of quick-cooking cereals is 3 to 4 grams per serving. Use oatmeal instead of bread crumbs to sprinkle on the meatloaf. But the most recommended thing is of course oatmeal. You can add any food you like to the porridge, even beef balls. This healthy breakfast will be irresistible.

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5. Wolfberry

Wolfberry contains 18 kinds of proteins and is an amazing source of protein. And it is rich in beta-carotene, and a tablespoon of wolfberry only has 35 calories. Mix together 1/4 cup dried wolfberries, 1/4 cup raisins, and 1/4 cup walnuts to make a travel assortment of dried fruits. Or pour 1/4 cup of boiling water and two tablespoons of dried wolfberry into an empty bowl, soak for 10 minutes, drain, then scoop in 1/2 cup of vanilla-flavored frozen low-fat yogurt and serve as dessert.

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6. Apple

Research shows that an apple a day can inhibit weight gain. People who snacked on an apple before eating pasta consumed fewer calories than those who ate other snacks. Apples are high in fiber, with 4 to 5 grams each. Fiber makes people feel full. In addition, the antioxidants contained in apples help prevent metabolic syndrome. Apples are the perfect low-calorie snack. To make a pie, chop a medium apple, sprinkle with 1/2 tablespoon allspice, 1/2 tablespoon cinnamon, and microwave for a minute and a half.

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7. Blueberries

All berries are good for the body, but blue fruits are the best among them. Research shows that blue berries contain the highest antioxidant content among commonly eaten fruits. The fiber content of berries is 3.6g per cup. Fiber actually works to prevent the fat you eat from being absorbed. Instead of putting a few blueberries on top of a bowl of cereal, have a whole bowl of blueberries, sprinkle some cereal on top, add some milk or yogurt, it will taste great! I'm glad to serve you. I hope my answer will be helpful to you. Thank you for your support and encouragement. I want to buy a birthday gift, but I don’t have time to go out as an office worker. What should I do?

Now is the age of the Internet. Just find a platform to buy local products. One person, one city is very popular now. Go check it out. How to say "very busy recently with work" in English

I am very busy recently.

or

I am busy with my work recently/in these days

Hope this helps