Nutritional tips of steamed bread porridge: adding steamed bread slices to porridge can exercise your baby to learn to chew and swallow. Rice and flour are more nutritious. Ingredients: steamed bread, vegetables, rice and broth. Several practices: 1. Vegetables and rice are cooked into vegetable porridge with low fire; 2. Break the steamed bread into small pieces; 3. Boil the soup in the pot with a little water, add the steamed bread slices, mash them with a spoon and cook for a while; 4. Pour into the cooked vegetable porridge and stir.

Taro salty porridge Taro is edible, and it is a tonic suitable for all ages. Taro is rich in protein, calcium, phosphorus, iron nicotinic acid, vitamin C and other ingredients. Shrimp has a high nutritional value. Every100g of shrimp skin contains 47.6g of protein, 0.06mg of riboflavin and 882mg of calcium. Iron and calcium in celery are very beneficial to the baby's development, and regular consumption has an auxiliary therapeutic effect on rickets in children. In addition, there is volatile celery oil in celery, which can promote the baby's appetite. Ingredients: 50 grams of taro, 0/50 grams of rice/kloc-,20 grams of celery, 20 grams of shrimp skin, and a little cooking oil. Practice: 1. Peel taro, wash and cut into pieces, wash celery and cut into pieces, soak rice for 30 minutes after washing, and the shrimp skin is soft. 2. After the rice is boiled, continue to cook with low fire. 3. Put the oil in the wok, saute the shrimps, add the taro and stir fry for a while, and pour it into the porridge pot. 4. After all the materials in the taro porridge pot are soft and rotten, add celery powder and mix well.

Coix seed lily porridge Coix seed has high nutritional value and is known as "the king of Gramineae plants in the world". Coix seed is edible, tastes like rice, is easy to digest and absorb, and can be cooked in porridge or soup. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. In addition, tremella is rich in colloid, vitamins, minerals and amino acids. The nutritional components of lily are mostly starch, protein, fat and alkaloids. It has always been considered as a nourishing product. Every 100g of fresh lily contains protein 2.9 1g, fat 0. 16g, soluble total sugar 1 1.47g, eight amino acids and various vitamins needed by human body. Ingredients: coix seed, tremella, lily and green leaves. Practice: 1. Soak the coix seed one day in advance, and the tremella lily should also be soaked in advance. 2. Add water to Coix seed until it is 80% mature, then add soaked tremella and lily, add green leaves after cooking, and boil.

1 year-old baby's nutrition recipe and practice: soup

This soup is rich in protein, carbohydrates, iron, vitamins and other minerals. Spinach has the function of enriching blood. Babies often eat this soup, which can promote growth and prevent anemia. Ingredients: 40g flour, egg 1 piece, shrimp 10g, 20g spinach, 200g broth, 2g sesame oil, 2g refined salt and a little monosodium glutamate. Practice: 1. Beat the eggs, take the egg white and flour and make a slightly hard dough, knead it evenly, roll it into thin skin, cut it into cubes smaller than soybeans, and knead it into balls. 2. Wash the shrimps, soak them in clear water and cut them into cubes; Wash spinach, blanch with boiling water and cut into powder. 3. Put the broth into the pot, add the diced shrimp, add salt, cook the pearl bumps below, pour the egg yolk, add the spinach powder, pour the sesame oil, add the monosodium glutamate, and put it in a small bowl to eat. 4. Note that acne must be small, the smaller the better, which is conducive to digestion and absorption.

Coconut milk mushroom soup Coconut contains trace elements such as sugar, fat, protein, vitamin B, vitamin C, potassium and magnesium, which can effectively supplement human nutrition and improve human disease resistance, and is rich in minerals such as potassium and magnesium. Ingredients: 3 white mushrooms, vegetarian ham 1 slice, wheat flour 1 tablespoon, 50 ml coconut milk, salt 1 teaspoon, 20 ml vegetable oil, appropriate amount of black pepper and appropriate amount of essence: 1. 2. Wash and chop white mushrooms. 3. Heat the wok, pour in vegetable oil, add flour and stir-fry, and pour in boiling water and stir-fry. 4. Add mushrooms and vegetarian ham and cook for about 3 minutes until the soup thickens. 5. Pour in coconut milk and mix well, add salt to taste, grind some black pepper and sprinkle some French fragrant slices. Cut the bread into small pieces and bake until it is crisp. You can eat it with soup.

/kloc-nutritional recipes and practices for 0/year-old infants: noodles

Shrimp and spinach noodles taste delicate, especially suitable for babies. With fresh shrimp and spinach rich in vitamins, it is a healthy and delicious nutritious meal. Ingredients: shrimp, spinach, Longxu Noodles method: 1. First, cut the noodles and spinach into pieces about 2~3 cm long. 2. Add water to noodles, spinach and chopped fresh shrimp, and boil them together over medium heat. 3. Beat the eggs well, put them in a boiling pot and cook for another 5 minutes until the noodles are cooked.

Chinese cabbage bone soup noodle bone soup contains glial protein, which is helpful for baby's bone development. Chinese cabbage is rich in vitamins, which helps to absorb iron. Mixing with grain can ensure a comprehensive nutritional supply. Raw materials: pig or ox bone, Longxu Noodles, Chinese cabbage or other vegetables, rice vinegar. A little practice: 1. Crush the bone pieces, put them in cold water, add rice vinegar after boiling, continue to cook for half an hour after defoaming, take out the bone pieces and leave clear soup for later use. 2. Boil the washed cabbage in boiling water for 2-3 minutes, then remove and mash it for later use. 3. Put Longxu Noodles into the bone soup, bring to a boil over medium heat, and add the mashed vegetables to cook slightly.