2. Fresh dates. Eating fruit in the Mid-Autumn Festival, of course, says Zizyphus jujuba is crisp and sweet. Fresh jujube is rich in vitamin C and antioxidant flavonoids, which makes it a great autumn fruit. Fresh jujube is refreshing, unique in flavor, especially rich in nutrition, and has the effects of nourishing spleen and stomach, nourishing blood and nourishing qi and blood.
3, grapefruit. Grapefruit is an indispensable part of Mid-Autumn Festival, because "grapefruit" is homophonic with "you", which also means wishing the moon to bless. Eat sweet moon cakes, eat some sweet and sour grapefruit, appetizers and greasy.
4. chestnuts. Autumn is the season of chestnuts, and sweet and glutinous chestnuts often make people eat nonstop. Chestnut contains a lot of nutrients such as starch, protein, fat and vitamin B, and is known as the "king of dried fruits". Chinese medicine believes that chestnut has the functions of strengthening spleen and stomach, tonifying kidney and muscle, promoting blood circulation and stopping bleeding.
5. Apple. Apple has high nutritional value, rich in minerals and vitamins, and rich in calcium, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body.