1 and eggs

The selenium content contained in eggs is very rich, such as eggs, duck eggs, goose eggs and other foods. The selenium content contained in these foods is incomparable to other foods. The order from high to low is: goose egg, duck egg and egg.

2. Pork

Pork is the most common, but what you can't imagine is that the selenium content of pork is also considerable! It is found that every100g of pork contains selenium 10.6 microgram, so people with selenium deficiency can supplement selenium by eating more pork in their daily lives.

3. Garlic

Garlic is a condiment and a vegetable. Garlic is rich in selenium, which can improve immunity, and it can also effectively remove active free radicals in the body. People who supplement selenium can solve it by eating more garlic. Garlic can not only improve the body's immunity, but also the volatile substances contained in garlic have a good anticancer effect.

4. Seafood

Most seafood contains a lot of selenium, such as prawns, shrimps, dried shrimps, croaker, oysters, abalone and so on. However, it is not suitable for excessive consumption. Seafood contains unhealthy minerals such as lead, arsenic and mercury.

5. Konjac refined powder

Konjac refined powder, also known as konjac flour or konjac mannan, is a beneficial alkaline food. For people who eat too much animal acidic food, eating konjac together can achieve the balance between acid and alkali in food, which is beneficial to human health.

Extended data:

Effects of selenium on human body;

1, selenium can improve human immune function.

Selenium can enhance the immune system's ability to identify viruses, foreign bodies and pathological changes in the body, improve the immune system's cell proliferation, antibody synthesis and antibody levels in blood, and improve the immune system's ability to phagocytize and sterilize cells, thus improving the immune function of the body and fundamentally improving its resistance to diseases.

2, selenium can prevent cancer and fight cancer.

Selenium can be used to prevent cancer. The nutritional status of selenium is closely related to cancer. It has been proved that the lower the selenium content in soil and crops, the higher the cancer mortality rate of residents; The lower the intake of selenium, the higher the cancer mortality rate; The lower the selenium content in blood, the higher the cancer mortality rate. Selenium can inhibit the carcinogenesis of many carcinogens.

3. Selenium can prevent and treat cardiovascular and cerebrovascular diseases.

Selenium deficiency damages myocardium, and selenium supplementation protects myocardium. Selenium supplementation in patients with myocardial infarction can promote the improvement of cardiac function indexes. Selenium supplementation can reduce blood viscosity, blood lipid, cholesterol, triglyceride and low-density lipoprotein levels, and at the same time significantly increase high-density lipoprotein levels and reduce thrombosis.

References:

Food with high selenium content-People's Network