Consumption of sesame oil helps to lower blood cholesterol levels. Cholesterol is one of the major causes of cardiovascular disease and linoleic and linolenic acids contained in sesame oil can help reduce the level of LDL cholesterol (bad cholesterol) and increase the level of HDL cholesterol (good cholesterol). This reduces the accumulation of fat on the artery walls and prevents atherosclerosis and cardiovascular disease.
Scented oil also has antioxidant properties. Free radicals in our body are responsible for causing blood vessel damage and inflammation, and the antioxidants rich in essential oils, such as vitamin E and flavonoids, can help neutralize free radicals and protect blood vessels from damage. Fragrance oil is also rich in B-complex vitamins and minerals such as calcium, iron and zinc, nutrients that are also important for maintaining healthy blood vessels.
Balsam oil also provides our body with the healthy fats it needs. Consumption of sesame oil in moderation provides sufficient energy and helps in absorption of fat-soluble vitamins. Fragrant oil also improves intestinal function, promotes digestion and absorption, and has laxative properties.
In order to enjoy the health benefits of sesame oil, we can add sesame oil to our daily diet in moderation. You can use it in a variety of ways such as stir-frying, mixing noodles, flavoring, etc., and pay attention to moderate use to avoid excessive fat intake. When purchasing sesame oil, it is very important to choose regular brands and high-quality products.
Consumption of sesame oil helps promote vascular health. It can lower cholesterol, antioxidant, provide healthy fats and other multiple benefits that are very beneficial to our body. Therefore, we should add flavored oil to our daily diet in moderation and enjoy the health benefits it provides. Remember, choose a good quality flavor oil product and combine it with proper diet and exercise to achieve the best results.