Luffa tip is the tender tip of the loofah vine, containing protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline and riboflavin and other B vitamins, vitamin C, the tendons and muscles, cough and expectorant, but also contains ginseng in the ingredients - saponins, with certain It also contains saponins, a component of ginseng, which has a certain cardiac effect. Loofah tip is fresh and smooth, rich in nutrients, modern medicine believes that loofah tip contains anti-virus, anti-allergy active ingredients. Because of its rich vitamin C content, can be used for anti-scorbutic disease and prevention of various vitamin C deficiencies; B vitamins contained in pediatric and middle-aged and elderly brain health; loofah tip of the juice to maintain skin elasticity of the special function of the beauty of the wrinkles. Today went out to walk, stumbled upon a tricycle selling vegetables aunt, selling actually have loofah tip, left the last handful, hurry to buy, 2 yuan a big hand, put aside the hotel, a plate of cold mixed loofah tip how to be a dozen or so dollars it. This dish is particularly crisp and refreshing to eat, the family elderly children like.

Process: Mixed

Flavor: Salty and fresh

Time: <10 minutes

Calorie: Low calorie

Ingredients:

Cooking Steps:

1.loofah tip remove the lower end of the older stems, wash clean, boil water and add a few drops of oil, put the tip of the loofah blanching 30 seconds

2. into the cold water fully cooled, fished out of the water control, placed on a plate standby, chopped garlic, dried chili pepper shredded

3. bowl into the amount of salt, soy sauce, vinegar, chicken broth stirred, poured in the set of loofah tip, and then placed on the garlic and chili pepper shredded

4. frying pan into the appropriate amount of oil, into the pepper frying aroma, the pepper out, leaving only hot oil, poured in the garlic and dry chili pepper shredded, and then slightly tossed to eat, can be used for a few minutes. Eat when a little mix can be