Autumn can eat braised pork, stew, dumplings, buns, etc. grab autumn fat, autumn fat, also known as grab autumn fat, autumn fat, add autumn fat, is a traditional Chinese custom, mostly for the north of China custom, with the eating of stewed meat on the body of the summer to fall back to make up for the fat, so it is called "autumn fat".

Autumn is the 13th solar term in the 24 solar terms, it is the first solar term of autumn, marking the official start of the Mengqiu season, generally heralding the imminent passing of the hot summer and the imminent arrival of autumn, which occurs between August 7 and 9 on the Gregorian calendar every year.